Finland — Fineli
CURD MILK, PLAIN, 3.5% FAT
Per-100 g nutrient composition · Cultured milks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 262.1 | kilojoule |
| fat, total | 3.5 | gram |
| carbohydrate, available | 3.5 | gram |
| carbohydrate, difference | 5.2 | gram |
| protein, total | 3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 87.51 | gram |
| organic acids, total | 1.7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.5 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.84 | microgram |
| niacin equivalents, total | 0.887 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.169 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 33.84 | microgram |
| retinol | 32.44 | microgram |
| carotenoids, total | 16.9 | microgram |
| beta-carotene, total | 16.87 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.07 | milligram |
| vitamin K, total | 14.68 | microgram |
| calcium | 132 | milligram |
| chromium | 1 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.06 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 170 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 47 | milligram |
| salt | 119.76 | milligram |
| nitrogen, total | 0.48 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 2.89 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 3.338 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.491 | gram |
| fatty acids, total polyunsaturated | 0.078 | gram |
| fatty acids, total monounsaturated cis | 0.8348 | gram |
| fatty acids, total saturated | 2.3085 | gram |
| fatty acids, total trans | 0.1164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.014 | gram |
| fatty acids, total n-6 polyunsaturated | 0.044 | gram |
| fatty acid isomers 18:0 | 0.3818 | gram |
| fatty acid isomers 16:0 | 977.66 | milligram |
| fatty acid isomers 18:1 | 731.46 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44.27 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 47.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 617. Original source.
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