Finland — Fineli
CURD MILK, PLAIN, 2.5% FAT
Per-100 g nutrient composition · Cultured milks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 203.68 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 3.6 | gram |
| carbohydrate, difference | 4.773 | gram |
| protein, total | 2.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 89 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.6 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.84 | microgram |
| niacin equivalents, total | 0.868 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 17.5 | microgram |
| retinol | 16.68 | microgram |
| carotenoids, total | 9.9 | microgram |
| beta-carotene, total | 9.9 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.053 | milligram |
| vitamin K, total | 8.417 | microgram |
| calcium | 129 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.06 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 160 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 50 | milligram |
| salt | 127.4 | milligram |
| nitrogen, total | 0.47 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.45 | milligram |
| fatty acids, total | 2.361 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.47 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.5884 | gram |
| fatty acids, total saturated | 1.6614 | gram |
| fatty acids, total trans | 0.0568 | gram |
| fatty acids, total n-3 polyunsaturated | 0.008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.27 | gram |
| fatty acid isomers 16:0 | 705.87 | milligram |
| fatty acid isomers 18:1 | 507.01 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.66 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.02 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 46 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 618. Original source.
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