Finland — Fineli
CURD MILK, FLAVOURED WITH JAM, 1% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Cultured milks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 273.18 | kilojoule |
| fat, total | 0.82 | gram |
| carbohydrate, available | 11.38 | gram |
| carbohydrate, difference | 12.992 | gram |
| protein, total | 2.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.692 | gram |
| water (moisture) | 82.98 | gram |
| organic acids, total | 0.32 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.28 | gram |
| fructose | 1.44 | gram |
| galactose | 2.3 | gram |
| glucose | 2.3 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 4.74 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 0.26 | gram |
| fibre, total dietary | 0.26 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 5.47 | microgram |
| niacin equivalents, total | 0.771 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.0328 | milligram |
| vitamin A retinol activity equivalents | 6.83 | microgram |
| retinol | 6.17 | microgram |
| carotenoids, total | 18.1 | microgram |
| beta-carotene, total | 7.97 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.2 | milligram |
| vitamin D | 0.016 | microgram |
| vitamin E alphatocopherol | 0.11 | milligram |
| vitamin K, total | 4.2 | microgram |
| calcium | 97.2 | milligram |
| chromium | 1 | microgram |
| copper | 0.0152 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 13.8 | microgram |
| potassium | 134 | milligram |
| magnesium | 2.4 | milligram |
| manganese | 0.156 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 39.6 | milligram |
| salt | 100.9 | milligram |
| nitrogen, total | 0.403 | gram |
| phosphorus | 1.8 | milligram |
| selenium, total | 2.259 | microgram |
| zinc | 0.348 | milligram |
| fatty acids, total | 0.777 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.812 | gram |
| fatty acids, total polyunsaturated | 0.03 | gram |
| fatty acids, total monounsaturated cis | 0.2 | gram |
| fatty acids, total saturated | 0.5005 | gram |
| fatty acids, total trans | 0.0251 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.017 | gram |
| fatty acid isomers 18:0 | 0.0836 | gram |
| fatty acid isomers 16:0 | 214.267 | milligram |
| fatty acid isomers 18:1 | 160.555 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15.893 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.101 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.413 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.6 | milligram |
| sterols, total | 1.5 | milligram |
| tryptophan | 39.3 | milligram |
| myricetin | 122.68 | microgram |
| quercetin | 290 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 636. Original source.
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