United Kingdom — CoFID
Cucumber, raw, flesh and skin
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.92 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 96.5 | g |
| Total nitrogen | 0.16 | g |
| Protein | 1 | g |
| Fat | 0.6 | g |
| Carbohydrate | 1.2 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 60 | kJ |
| Total sugars | 1.2 | g |
| Glucose | 0.5 | g |
| Fructose | 0.7 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.7 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 156 | mg |
| Calcium | 21 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 23 | mg |
| Iron | 0.3 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 67 | mg |
| Manganese | 0.09 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 74 | µg |
| Retinol Equivalent | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.04 | mg |
| Vitamin K1 | 20.9 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 2 | mg |
| Beta-carotene | 74 | µg |
| Lutein | 380 | µg |
| Alpha-tocopherol | 0.03 | mg |
| Beta-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Starch | — | g |
| Galactose | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-523. Original source.
Get free recall alerts
Reading about Cucumber, raw, flesh and skin? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.