Canada — Canadian Nutrient File
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.006 | g |
| 14:0 | 0.008 | g |
| Thiamin | 0.009 | mg |
| 18:3 | 0.01 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:2 | 0.017 | g |
| Manganese, Mn | 0.018 | mg |
| 20:1 | 0.035 | g |
| 22:5n-3 (DPA) | 0.044 | g |
| 16:1 | 0.05 | g |
| Riboflavin | 0.056 | mg |
| 18:0 | 0.103 | g |
| 22:6n-3 (DHA) | 0.139 | g |
| Vitamin B-6 | 0.173 | mg |
| 20:4n-6 | 0.19 | g |
| 16:0 | 0.192 | g |
| 20:4 | 0.198 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.2 | g |
| 18:1 | 0.268 | g |
| Cystine | 0.296 | g |
| Fatty acids, saturated, total | 0.303 | g |
| 20:5n-3 (EPA) | 0.341 | g |
| Fatty acids, monounsaturated, total | 0.353 | g |
| Tryptophan | 0.368 | g |
| Pantothenic acid | 0.404 | mg |
| Copper, Cu | 0.415 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.52 | g |
| Histidine | 0.537 | g |
| Methionine | 0.744 | g |
| Fatty acids, polyunsaturated, total | 0.756 | g |
| Proline | 0.87 | g |
| Tyrosine | 0.879 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Serine | 1.035 | g |
| Threonine | 1.065 | g |
| Phenylalanine | 1.111 | g |
| Valine | 1.238 | g |
| Isoleucine | 1.276 | g |
| Iron, Fe | 1.41 | mg |
| Alanine | 1.492 | g |
| Glycine | 1.589 | g |
| Ash | 1.78 | g |
| Total Fat | 1.94 | g |
| Leucine | 2.092 | g |
| Vitamin C | 2.1 | mg |
| Lysine | 2.295 | g |
| Arginine | 2.303 | g |
| Aspartic acid | 2.726 | g |
| Carbohydrate | 3.12 | g |
| Vitamin B-12 | 4.04 | µg |
| Glutamic acid | 4.496 | g |
| Niacin | 4.898 | mg |
| Retinol activity equivalents, RAE | 6 | µg |
| Retinol | 6 | µg |
| Zinc, Zn | 7.27 | mg |
| Niacin equivalents | 11.03133 | NE |
| Protein | 26.41 | g |
| Magnesium, Mg | 51 | mg |
| Selenium, Se | 59.2 | µg |
| Calcium, Ca | 63 | mg |
| Moisture | 66.76 | g |
| Cholesterol | 90 | mg |
| Energy (kcal) | 143 | kCal |
| Potassium, K | 208 | mg |
| Sodium, Na | 227 | mg |
| Phosphorus, P | 229 | mg |
| Energy (kJ) | 598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3174. Original source.
Get free recall alerts
Reading about Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.