United States — USDA FoodData Central
Crustaceans, spiny lobster, mixed species, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 469 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Fatty acids, total monounsaturated | 0.275 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| SFA 16:0 | 0.149 | G |
| SFA 18:0 | 0.08 | G |
| MUFA 18:1 | 0.208 | G |
| PUFA 18:2 | 0.013 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.154 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.027 | G |
| Total lipid (fat) | 1.51 | G |
| Carbohydrate, by difference | 2.43 | G |
| Energy | 112 | KCAL |
| Water | 74.07 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 5.67 | MG |
| Isoleucine | 0.998 | G |
| Leucine | 1.634 | G |
| Lysine | 1.792 | G |
| Cystine | 0.231 | G |
| Valine | 0.969 | G |
| Arginine | 1.799 | G |
| Histidine | 0.418 | G |
| Aspartic acid | 2.129 | G |
| Serine | 0.811 | G |
| Niacin | 4.245 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.15 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 177 | MG |
| Copper, Cu | 0.381 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 17 | IU |
| Protein | 20.6 | G |
| Ash | 1.39 | G |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.046 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 3.5 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 0.834 | G |
| Methionine | 0.58 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.685 | G |
| Alanine | 1.166 | G |
| Glutamic acid | 3.512 | G |
| Glycine | 1.242 | G |
| Proline | 0.679 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 0.237 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.108 | G |
| MUFA 16:1 | 0.039 | G |
| PUFA 20:5 n-3 (EPA) | 0.265 | G |
| PUFA 22:5 n-3 (DPA) | 0.034 | G |
| Selenium, Se | 46.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174211. Original source.
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