United States — USDA FoodData Central
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 598 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Total lipid (fat) | 1.94 | G |
| Carbohydrate, by difference | 3.12 | G |
| Energy | 143 | KCAL |
| Water | 66.76 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 208 | MG |
| Zinc, Zn | 7.27 | MG |
| Niacin | 4.898 | MG |
| Pantothenic acid | 0.404 | MG |
| Vitamin B-6 | 0.173 | MG |
| Isoleucine | 1.276 | G |
| Leucine | 2.092 | G |
| Lysine | 2.295 | G |
| Cystine | 0.296 | G |
| Valine | 1.238 | G |
| Arginine | 2.303 | G |
| Histidine | 0.537 | G |
| Aspartic acid | 2.726 | G |
| Serine | 1.035 | G |
| SFA 16:0 | 0.192 | G |
| SFA 18:0 | 0.103 | G |
| MUFA 18:1 | 0.268 | G |
| PUFA 18:2 | 0.017 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.198 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.353 | G |
| Fatty acids, total polyunsaturated | 0.756 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 227 | MG |
| Copper, Cu | 0.415 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 20 | IU |
| Protein | 26.41 | G |
| Ash | 1.78 | G |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.009 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 4.04 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.368 | G |
| Threonine | 1.065 | G |
| Methionine | 0.744 | G |
| Phenylalanine | 1.111 | G |
| Tyrosine | 0.879 | G |
| Alanine | 1.492 | G |
| Glutamic acid | 4.496 | G |
| Glycine | 1.589 | G |
| Proline | 0.87 | G |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 0.303 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.139 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.341 | G |
| PUFA 22:5 n-3 (DPA) | 0.044 | G |
| Selenium, Se | 59.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172009. Original source.
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