Canada — Canadian Nutrient File
Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.005 | g |
| 14:0 | 0.006 | g |
| Thiamin | 0.007 | mg |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| 18:2n6cc | 0.01 | g |
| 18:2 | 0.013 | g |
| Manganese, Mn | 0.015 | mg |
| 20:1 | 0.027 | g |
| 22:5n-3 (DPA) | 0.034 | g |
| 16:1 | 0.039 | g |
| Riboflavin | 0.046 | mg |
| 18:0 | 0.08 | g |
| 22:6n-3 (DHA) | 0.108 | g |
| 16:0 | 0.149 | g |
| Vitamin B-6 | 0.15 | mg |
| 20:4n-6 | 0.15 | g |
| 20:4 | 0.154 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.16 | g |
| 18:1 | 0.208 | g |
| Cystine | 0.231 | g |
| Fatty acids, saturated, total | 0.237 | g |
| 20:5n-3 (EPA) | 0.265 | g |
| Fatty acids, monounsaturated, total | 0.275 | g |
| Tryptophan | 0.287 | g |
| Beta carotene | 0.3 | µg |
| Pantothenic acid | 0.35 | mg |
| Copper, Cu | 0.381 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.398 | g |
| Histidine | 0.418 | g |
| Methionine | 0.58 | g |
| Fatty acids, polyunsaturated, total | 0.59 | g |
| Proline | 0.679 | g |
| Tyrosine | 0.685 | g |
| Serine | 0.811 | g |
| Threonine | 0.834 | g |
| Phenylalanine | 0.87 | g |
| Valine | 0.969 | g |
| Isoleucine | 0.998 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Alanine | 1.166 | g |
| Iron, Fe | 1.22 | mg |
| Glycine | 1.242 | g |
| Ash | 1.39 | g |
| Total Fat | 1.51 | g |
| Leucine | 1.634 | g |
| Lysine | 1.792 | g |
| Arginine | 1.799 | g |
| Vitamin C | 2 | mg |
| Aspartic acid | 2.129 | g |
| Carbohydrate | 2.43 | g |
| Vitamin B-12 | 3.5 | µg |
| Glutamic acid | 3.512 | g |
| Niacin | 4.245 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Retinol | 5 | µg |
| Zinc, Zn | 5.67 | mg |
| Niacin equivalents | 9.02833 | NE |
| Protein | 20.6 | g |
| Magnesium, Mg | 40 | mg |
| Selenium, Se | 46.2 | µg |
| Calcium, Ca | 49 | mg |
| Cholesterol | 70 | mg |
| Moisture | 74.07 | g |
| Energy (kcal) | 112 | kCal |
| Sodium, Na | 177 | mg |
| Potassium, K | 180 | mg |
| Phosphorus, P | 238 | mg |
| Energy (kJ) | 469 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3106. Original source.
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