United States — USDA FoodData Central
Crustaceans, lobster, northern, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 10:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 80.9 | MG |
| Alcohol, ethyl | 0 | G |
| Protein | 19 | G |
| Ash | 2.14 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 372 | kJ |
| Galactose | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 486 | MG |
| Copper, Cu | 1.55 | MG |
| Manganese, Mn | 0.065 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Cholesterol | 146 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 0.208 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.078 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0.117 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.174 | G |
| PUFA 18:2 n-6 c,c | 0.033 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 20:3 n-3 | 0.006 | G |
| PUFA 22:4 | 0.002 | G |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.017 | MG |
| Vitamin B-12 | 1.43 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 0.753 | G |
| Methionine | 0.475 | G |
| Phenylalanine | 0.782 | G |
| Tyrosine | 0.673 | G |
| Alanine | 1.01 | G |
| Glutamic acid | 2.802 | G |
| Glycine | 1.267 | G |
| Proline | 0.852 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 89 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 78.11 | G |
| Niacin | 1.83 | MG |
| Pantothenic acid | 1.667 | MG |
| Vitamin B-6 | 0.119 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 96 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 4.05 | MG |
| Selenium, Se | 73.1 | UG |
| Folate, DFE | 11 | UG |
| Isoleucine | 0.832 | G |
| Leucine | 1.376 | G |
| Lysine | 1.426 | G |
| Cystine | 0.208 | G |
| Valine | 0.852 | G |
| Arginine | 1.753 | G |
| Histidine | 0.475 | G |
| Aspartic acid | 1.842 | G |
| Serine | 0.733 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| SFA 16:0 | 0.126 | G |
| SFA 18:0 | 0.052 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.18 | G |
| PUFA 18:2 | 0.038 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.031 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.253 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Folate, total | 11 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174209. Original source.
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