Canada — Canadian Nutrient File
Crustaceans, lobster, american (northern), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:1 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:0 | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:4n-6 | 0.002 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 17:1 | 0.003 | g |
| 20:0 | 0.004 | g |
| 17:0 | 0.004 | g |
| 15:0 | 0.005 | g |
| 20:2cc | 0.006 | g |
| 18:2 | 0.008 | g |
| 18:2n6cc | 0.008 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.008 | g |
| 20:3 | 0.01 | g |
| Vitamin D | 0.01 | µg |
| Fatty acids, trans, total | 0.011 | g |
| Riboflavin | 0.014 | mg |
| Thiamin | 0.02 | mg |
| 22:6n-3 (DHA) | 0.046 | g |
| Manganese, Mn | 0.056 | mg |
| 20:5n-3 (EPA) | 0.076 | g |
| Vitamin B-6 | 0.104 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.125 | g |
| Cystine | 0.181 | g |
| Fatty acids, saturated, total | 0.181 | g |
| Tryptophan | 0.215 | g |
| Fatty acids, monounsaturated, total | 0.22 | g |
| Iron, Fe | 0.26 | mg |
| Fatty acids, polyunsaturated, total | 0.296 | g |
| Vitamin D (IU) | 0.4 | IU |
| Methionine | 0.413 | g |
| Histidine | 0.413 | g |
| Tyrosine | 0.586 | g |
| Serine | 0.637 | g |
| Threonine | 0.654 | g |
| Phenylalanine | 0.68 | g |
| Isoleucine | 0.723 | g |
| Valine | 0.741 | g |
| Proline | 0.741 | g |
| Total Fat | 0.75 | g |
| Tocopherol, alpha | 0.87 | mg |
| Alanine | 0.878 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Glycine | 1.102 | g |
| Leucine | 1.197 | g |
| Lysine | 1.24 | g |
| Vitamin B-12 | 1.25 | µg |
| Copper, Cu | 1.349 | mg |
| Arginine | 1.524 | g |
| Niacin | 1.591 | mg |
| Aspartic acid | 1.602 | g |
| Ash | 1.88 | g |
| Pantothenic acid | 2.398 | mg |
| Glutamic acid | 2.437 | g |
| Zinc, Zn | 3.53 | mg |
| Biotin | 4.5 | µg |
| Niacin equivalents | 5.17433 | NE |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Protein | 16.52 | g |
| Magnesium, Mg | 38 | mg |
| Selenium, Se | 63.6 | µg |
| Choline, total | 70.3 | mg |
| Energy (kcal) | 77 | kCal |
| Moisture | 80.95 | g |
| Calcium, Ca | 84 | mg |
| Cholesterol | 127 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 200 | mg |
| Energy (kJ) | 324 | kJ |
| Sodium, Na | 423 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3209. Original source.
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