Canada — Canadian Nutrient File
Crustaceans, lobster, american (northern), boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| 14:1 | 0 | g |
| 24:0 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Starch | 0 | g |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 22:0 | 0.001 | g |
| 24:1c | 0.001 | g |
| 18:4 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 12:0 | 0.003 | g |
| 22:1 | 0.003 | g |
| 22:1c | 0.003 | g |
| 18:2i | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| 16:1t | 0.004 | g |
| 17:1 | 0.004 | g |
| 15:0 | 0.005 | g |
| 17:0 | 0.005 | g |
| 20:0 | 0.005 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.005 | g |
| 18:1t | 0.006 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 20:2cc | 0.006 | g |
| 20:3n-6 | 0.006 | g |
| 20:3n-3 | 0.006 | g |
| Vitamin D | 0.01 | µg |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| 14:0 | 0.011 | g |
| 20:3 | 0.012 | g |
| Fatty acids, trans, total | 0.013 | g |
| Riboflavin | 0.017 | mg |
| Thiamin | 0.023 | mg |
| 16:1c | 0.03 | g |
| 20:4 | 0.03 | g |
| 20:1 | 0.031 | g |
| 18:2n6cc | 0.033 | g |
| 16:1 | 0.034 | g |
| 18:2 | 0.038 | g |
| 18:3 | 0.05 | g |
| 18:0 | 0.052 | g |
| Manganese, Mn | 0.065 | mg |
| 22:6n-3 (DHA) | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.082 | g |
| 20:5n-3 (EPA) | 0.117 | g |
| Vitamin B-6 | 0.119 | mg |
| 16:0 | 0.126 | g |
| 18:1c | 0.174 | g |
| 18:1 | 0.18 | g |
| Cystine | 0.208 | g |
| Fatty acids, saturated, total | 0.208 | g |
| Tryptophan | 0.248 | g |
| Fatty acids, monounsaturated, total | 0.253 | g |
| Iron, Fe | 0.29 | mg |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Vitamin D (IU) | 0.41 | IU |
| Methionine | 0.475 | g |
| Histidine | 0.475 | g |
| Tyrosine | 0.673 | g |
| Serine | 0.733 | g |
| Threonine | 0.753 | g |
| Phenylalanine | 0.782 | g |
| Isoleucine | 0.832 | g |
| Valine | 0.852 | g |
| Proline | 0.852 | g |
| Total Fat | 0.86 | g |
| Tocopherol, alpha | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Alanine | 1.01 | g |
| Pantothenic acid | 1.041 | mg |
| Glycine | 1.267 | g |
| Leucine | 1.376 | g |
| Lysine | 1.426 | g |
| Vitamin B-12 | 1.43 | µg |
| Copper, Cu | 1.55 | mg |
| Arginine | 1.753 | g |
| Niacin | 1.83 | mg |
| Aspartic acid | 1.842 | g |
| Ash | 2.14 | g |
| Glutamic acid | 2.802 | g |
| Zinc, Zn | 4.05 | mg |
| Niacin equivalents | 5.96333 | NE |
| Biotin | 6.8 | µg |
| Folacin, total | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Protein | 19 | g |
| Magnesium, Mg | 43 | mg |
| Selenium, Se | 73.1 | µg |
| Moisture | 78.11 | g |
| Choline, total | 80.9 | mg |
| Energy (kcal) | 89 | kCal |
| Calcium, Ca | 96 | mg |
| Cholesterol | 146 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 230 | mg |
| Energy (kJ) | 372 | kJ |
| Sodium, Na | 486 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3210. Original source.
Get free recall alerts
Reading about Crustaceans, lobster, american (northern), boiled or steamed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.