United States — USDA FoodData Central
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Energy | 343 | kJ |
| Folate, food | 44 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 50 | IU |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Choline, total | 80.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 44 | UG |
| Energy | 82 | KCAL |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 79.37 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 1.76 | MG |
| Niacin | 2.28 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.076 | MG |
| Isoleucine | 0.811 | G |
| Leucine | 1.329 | G |
| Lysine | 1.457 | G |
| Cystine | 0.188 | G |
| Valine | 0.786 | G |
| Arginine | 1.463 | G |
| Histidine | 0.341 | G |
| Aspartic acid | 1.731 | G |
| Serine | 0.66 | G |
| SFA 16:0 | 0.111 | G |
| SFA 18:0 | 0.049 | G |
| MUFA 18:1 | 0.147 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.244 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| Protein | 16.77 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.83 | MG |
| Cholesterol | 133 | MG |
| Fatty acids, total saturated | 0.181 | G |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.085 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 2.15 | UG |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.047 | G |
| MUFA 16:1 | 0.027 | G |
| PUFA 20:5 n-3 (EPA) | 0.119 | G |
| Tryptophan | 0.234 | G |
| Threonine | 0.676 | G |
| Methionine | 0.472 | G |
| Phenylalanine | 0.706 | G |
| Tyrosine | 0.558 | G |
| Alanine | 0.947 | G |
| Glutamic acid | 2.856 | G |
| Glycine | 1.009 | G |
| Proline | 0.553 | G |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.685 | MG |
| Manganese, Mn | 0.522 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174207. Original source.
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