United States — USDA FoodData Central
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 364 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Retinol | 15 | UG |
| Vitamin A, RAE | 15 | UG |
| Protein | 17.52 | G |
| Ash | 1.07 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.08 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 3.1 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.707 | G |
| Methionine | 0.494 | G |
| Phenylalanine | 0.737 | G |
| Tyrosine | 0.583 | G |
| Alanine | 0.99 | G |
| Glutamic acid | 2.983 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 241 | MG |
| Sodium, Na | 97 | MG |
| Copper, Cu | 0.58 | MG |
| Manganese, Mn | 0.217 | MG |
| Vitamin A, IU | 50 | IU |
| Glycine | 1.054 | G |
| Proline | 0.578 | G |
| Cholesterol | 137 | MG |
| Fatty acids, total saturated | 0.216 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.038 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0.124 | G |
| Isoleucine | 0.847 | G |
| Leucine | 1.388 | G |
| Lysine | 1.523 | G |
| Cystine | 0.196 | G |
| Valine | 0.822 | G |
| Arginine | 1.528 | G |
| Histidine | 0.356 | G |
| Aspartic acid | 1.809 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 87 | KCAL |
| Water | 80.8 | G |
| Calcium, Ca | 51 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 1.48 | MG |
| Niacin | 1.667 | MG |
| Pantothenic acid | 0.512 | MG |
| Vitamin B-6 | 0.134 | MG |
| Serine | 0.69 | G |
| SFA 16:0 | 0.137 | G |
| SFA 18:0 | 0.05 | G |
| MUFA 18:1 | 0.194 | G |
| PUFA 18:2 | 0.156 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.062 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.251 | G |
| Fatty acids, total polyunsaturated | 0.413 | G |
| Selenium, Se | 34.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175170. Original source.
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