United States — USDA FoodData Central
Crustaceans, crab, dungeness, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 460 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 42 | UG |
| Retinol | 31 | UG |
| Vitamin A, RAE | 31 | UG |
| Niacin | 3.623 | MG |
| Pantothenic acid | 0.404 | MG |
| Vitamin B-6 | 0.173 | MG |
| Arginine | 1.946 | G |
| Histidine | 0.454 | G |
| Aspartic acid | 2.303 | G |
| Serine | 0.875 | G |
| SFA 16:0 | 0.114 | G |
| SFA 18:0 | 0.053 | G |
| MUFA 18:1 | 0.119 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0.026 | G |
| Fatty acids, total monounsaturated | 0.214 | G |
| Fatty acids, total polyunsaturated | 0.407 | G |
| Isoleucine | 1.079 | G |
| Leucine | 1.768 | G |
| Lysine | 1.939 | G |
| Cystine | 0.25 | G |
| Valine | 1.046 | G |
| Total lipid (fat) | 1.24 | G |
| Carbohydrate, by difference | 0.95 | G |
| Energy | 110 | KCAL |
| Water | 73.31 | G |
| Calcium, Ca | 59 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 5.47 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 378 | MG |
| Copper, Cu | 0.734 | MG |
| Manganese, Mn | 0.097 | MG |
| Vitamin A, IU | 104 | IU |
| Protein | 22.32 | G |
| Ash | 2.18 | G |
| Vitamin C, total ascorbic acid | 3.6 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.203 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 10.38 | UG |
| Folate, food | 42 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 0.9 | G |
| Methionine | 0.629 | G |
| Phenylalanine | 0.939 | G |
| Tyrosine | 0.743 | G |
| Alanine | 1.261 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.343 | G |
| Proline | 0.736 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 0.168 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.113 | G |
| MUFA 16:1 | 0.055 | G |
| PUFA 20:5 n-3 (EPA) | 0.281 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| Selenium, Se | 47.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172007. Original source.
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