United States — USDA FoodData Central
Crustaceans, crab, blue, crab cakes, home recipe
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 649 | kJ |
| Folate, DFE | 61 | UG |
| Folic acid | 12 | UG |
| Retinol | 53 | UG |
| Vitamin A, RAE | 57 | UG |
| Total lipid (fat) | 7.52 | G |
| Carbohydrate, by difference | 0.48 | G |
| Energy | 155 | KCAL |
| Water | 71 | G |
| Calcium, Ca | 105 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 4.09 | MG |
| Niacin | 2.9 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 0.996 | G |
| Leucine | 1.617 | G |
| Lysine | 1.733 | G |
| Cystine | 0.239 | G |
| Valine | 0.98 | G |
| Arginine | 1.73 | G |
| Histidine | 0.414 | G |
| Aspartic acid | 2.083 | G |
| Serine | 0.841 | G |
| SFA 16:0 | 0.956 | G |
| SFA 18:0 | 0.491 | G |
| MUFA 18:1 | 2.655 | G |
| PUFA 18:4 | 0.018 | G |
| MUFA 20:1 | 0.035 | G |
| Fatty acids, total monounsaturated | 2.815 | G |
| Fatty acids, total polyunsaturated | 2.273 | G |
| PUFA 18:2 | 1.578 | G |
| PUFA 18:3 | 0.087 | G |
| PUFA 20:4 | 0.088 | G |
| Vitamin B-12 | 5.94 | UG |
| Folate, food | 42 | UG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.08 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 330 | MG |
| Copper, Cu | 0.61 | MG |
| Manganese, Mn | 0.19 | MG |
| Vitamin A, IU | 252 | IU |
| Protein | 20.21 | G |
| Ash | 2.1 | G |
| Tryptophan | 0.281 | G |
| Threonine | 0.828 | G |
| Methionine | 0.569 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.682 | G |
| Alanine | 1.145 | G |
| Glutamic acid | 3.396 | G |
| Glycine | 1.18 | G |
| Proline | 0.676 | G |
| Cholesterol | 150 | MG |
| Fatty acids, total saturated | 1.483 | G |
| SFA 14:0 | 0.032 | G |
| PUFA 22:6 n-3 (DHA) | 0.216 | G |
| MUFA 16:1 | 0.121 | G |
| PUFA 20:5 n-3 (EPA) | 0.227 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| Folate, total | 53 | UG |
| Selenium, Se | 40.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171967. Original source.
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