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Japan — MEXT STDT

Crustacean, snow crab*, boiled [*Syn. tanner crab]

Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (42)

NutrientValueUnit
Refuse55%
Energy (kcal)69kcal/100 g
Energy (kJ)289kJ/100 g
Water82.5g/100 g
Protein, calculated from reference nitrogen15g/100 g
Protein, calculated as the sum of amino acid residues11.2g/100 g
Lipid0.6g/100 g
Fatty acid, triacyl-glycerol equivalents0.3g/100 g
Fatty acid, saturated0.05g/100 g
Fatty acid, mono-unsaturated0.09g/100 g
Fatty acid, poly-unsaturated0.19g/100 g
Cholesterol61mg/100 g
Carbohydrate, total, calculated by difference0.1g/100 g
Dietary fiber, soluble0g/100 g
Dietary fiber, insoluble0g/100 g
Dietary fiber, total0g/100 g
Ash1.8g/100 g
Sodium240mg/100 g
Potassium240mg/100 g
Calcium120mg/100 g
Magnesium55mg/100 g
Phosphorus150mg/100 g
Iron0.7mg/100 g
Zinc3.1mg/100 g
Copper0.56mg/100 g
Manganese0.02mg/100 g
beta- Carotene equivalents0µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol2.6mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K0µg/100 g
Thiamin0.21mg/100 g
Riboflavin0.57mg/100 g
Niacin6.1mg/100 g
Vitamin B-60.11mg/100 g
Vitamin B-127.2µg/100 g
Folate9µg/100 g
Pantothenic acid0.54mg/100 g
Salt equivalents0.6g/100 g
Yield74%
Retinolµg/100 g
Ascorbic acidmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10336. Original source.

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