United Kingdom — CoFID
Crumpets, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 40.3 | g |
| Total nitrogen | 1.2 | g |
| Protein | 6.9 | g |
| Fat | 1 | g |
| Carbohydrate | 45.4 | g |
| Energy (kcal) | 207 | kcal |
| Energy (kJ) | 881 | kJ |
| Starch | 42.3 | g |
| Total sugars | 3.1 | g |
| Glucose | 1.1 | g |
| Fructose | 0.3 | g |
| Maltose | 1.7 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 1029 | mg |
| Potassium | 168 | mg |
| Calcium | 123 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 220 | mg |
| Iron | 1.44 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.6 | mg |
| Chloride | 1212 | mg |
| Manganese | 0.42 | mg |
| Selenium | 6 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.26 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 3.1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.13 | mg |
| Beta-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.61 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-989. Original source.
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