United Kingdom — CoFID
Crumble, with pie filling, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.1 | g |
| Total nitrogen | 0.32 | g |
| Protein | 1.9 | g |
| Fat | 6.6 | g |
| Carbohydrate | 37.2 | g |
| Energy (kcal) | 207 | kcal |
| Energy (kJ) | 872 | kJ |
| Starch | 17.8 | g |
| Total sugars | 19.4 | g |
| Glucose | 3.6 | g |
| Fructose | 3.8 | g |
| Sucrose | 11.9 | g |
| Maltose | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 0.7 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.9 | mg |
| Sodium | 96 | mg |
| Potassium | 91 | mg |
| Calcium | 39 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 31 | mg |
| Iron | 1.05 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.1 | mg |
| Chloride | 149 | mg |
| Manganese | 0.19 | mg |
| Selenium | 1 | µg |
| Carotene | 71 | µg |
| Vitamin K1 | 0.13 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Vitamin C | 4 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1057. Original source.
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