United Kingdom — CoFID
Crumble, vegetable, with white sauce, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.3 | g |
| Total nitrogen | 0.81 | g |
| Protein | 4.9 | g |
| Fat | 7.9 | g |
| Carbohydrate | 19.6 | g |
| Energy (kcal) | 165 | kcal |
| Energy (kJ) | 692 | kJ |
| Starch | 15.3 | g |
| Total sugars | 4 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 1.3 | g |
| NSP | 1.7 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 2.7 | g |
| Mono FA /100g food | 3.26 | g |
| Poly FA /100g food | 1.36 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 6.4 | mg |
| Sodium | 82 | mg |
| Potassium | 187 | mg |
| Calcium | 89 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 187 | mg |
| Manganese | 0.18 | mg |
| Selenium | 1 | µg |
| Carotene | 82 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 1.9 | µg |
| Vitamin C | 12 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-727. Original source.
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