United Kingdom — CoFID
Crumble, vegetable, with tinned tomatoes, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65 | g |
| Total nitrogen | 0.6 | g |
| Protein | 3.6 | g |
| Fat | 9.7 | g |
| Carbohydrate | 18.1 | g |
| Energy (kcal) | 170 | kcal |
| Energy (kJ) | 709 | kJ |
| Starch | 12.6 | g |
| Total sugars | 5 | g |
| Glucose | 1.9 | g |
| Fructose | 1.8 | g |
| Sucrose | 1.2 | g |
| Maltose | 0.1 | g |
| NSP | 2.8 | g |
| Satd FA /100g fd | 2.28 | g |
| Mono FA /100g food | 4.67 | g |
| Poly FA /100g food | 2.16 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 69 | mg |
| Potassium | 322 | mg |
| Calcium | 26 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 79 | mg |
| Iron | 1.05 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.5 | mg |
| Chloride | 191 | mg |
| Manganese | 0.48 | mg |
| Selenium | 1 | µg |
| Carotene | 1896 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.34 | mg |
| Vitamin C | 9 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-730. Original source.
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