United Kingdom — CoFID
Crumble, fruit, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.2 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.5 | g |
| Fat | 7.3 | g |
| Carbohydrate | 32.7 | g |
| Energy (kcal) | 198 | kcal |
| Energy (kJ) | 834 | kJ |
| Starch | 11.4 | g |
| Total sugars | 21.3 | g |
| Glucose | 1.3 | g |
| Fructose | 1.6 | g |
| Sucrose | 18.2 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 4.37 | g |
| Mono FA /100g food | 1.77 | g |
| Poly FA /100g food | 0.39 | g |
| Trans FAs /100g food | 0.24 | g |
| Cholesterol | 17.7 | mg |
| Sodium | 63 | mg |
| Potassium | 200 | mg |
| Calcium | 31 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 62 | mg |
| Iron | 0.63 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.4 | mg |
| Chloride | 127 | mg |
| Manganese | 0.4 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 80 | µg |
| Carotene | 144 | µg |
| Retinol Equivalent | 104 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.51 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.19 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 5 | mg |
| Maltose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-994. Original source.
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