United Kingdom — CoFID
Crumble, fruit, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.1 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2 | g |
| Fat | 6.4 | g |
| Carbohydrate | 34.5 | g |
| Energy (kcal) | 195 | kcal |
| Energy (kJ) | 823 | kJ |
| Starch | 13.3 | g |
| Total sugars | 21.1 | g |
| Glucose | 1.3 | g |
| Fructose | 1.6 | g |
| Sucrose | 18.1 | g |
| Maltose | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 2.1 | g |
| Mono FA /100g food | 2.81 | g |
| Poly FA /100g food | 1.04 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.9 | mg |
| Sodium | 65 | mg |
| Potassium | 169 | mg |
| Calcium | 41 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.54 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.2 | mg |
| Chloride | 129 | mg |
| Manganese | 0.18 | mg |
| Selenium | 0 | µg |
| Carotene | 150 | µg |
| Vitamin K1 | 1.37 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.12 | mg |
| Vitamin C | 5 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1056. Original source.
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