Canada — Canadian Nutrient File
Croutons, seasoned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0.018 | g |
| 6:0 | 0.034 | g |
| 10:0 | 0.045 | g |
| 16:1 | 0.047 | g |
| 12:0 | 0.061 | g |
| Vitamin B-6 | 0.083 | mg |
| 4:0 | 0.092 | g |
| Tryptophan | 0.125 | g |
| Vitamin B-12 | 0.14 | µg |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.142 | g |
| Copper, Cu | 0.168 | mg |
| Methionine | 0.195 | g |
| Cystine | 0.218 | g |
| Histidine | 0.246 | g |
| 14:0 | 0.282 | g |
| Threonine | 0.326 | g |
| Tyrosine | 0.331 | g |
| Lysine | 0.344 | g |
| Alanine | 0.357 | g |
| Glycine | 0.361 | g |
| Tocopherol, alpha | 0.4 | mg |
| Arginine | 0.402 | g |
| Riboflavin | 0.421 | mg |
| Isoleucine | 0.428 | g |
| Valine | 0.488 | g |
| Thiamin | 0.506 | mg |
| Manganese, Mn | 0.514 | mg |
| Phenylalanine | 0.525 | g |
| Serine | 0.527 | g |
| Aspartic acid | 0.54 | g |
| Leucine | 0.774 | g |
| Pantothenic acid | 0.835 | mg |
| Zinc, Zn | 0.94 | mg |
| Proline | 1.163 | g |
| 18:0 | 2.023 | g |
| 18:2 | 2.227 | g |
| Fatty acids, polyunsaturated, total | 2.368 | g |
| 16:0 | 2.634 | g |
| Iron, Fe | 2.82 | mg |
| Glutamic acid | 3.378 | g |
| Moisture | 3.6 | g |
| Ash | 3.8 | g |
| Sugars, total | 4.41 | g |
| Niacin | 4.646 | mg |
| Fibre, total dietary | 5 | g |
| Fatty acids, saturated, total | 5.247 | g |
| Beta carotene | 6 | µg |
| Niacin equivalents | 6.72933 | NE |
| Retinol | 7 | µg |
| Cholesterol | 7 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Vitamin K | 7.6 | µg |
| 18:1 | 9.451 | g |
| Fatty acids, monounsaturated, total | 9.498 | g |
| Protein | 10.8 | g |
| Choline, total | 14.6 | mg |
| Total Fat | 18.3 | g |
| Selenium, Se | 28.8 | µg |
| Folate, naturally occurring | 40 | µg |
| Magnesium, Mg | 42 | mg |
| Lutein and zeaxanthin | 45 | µg |
| Carbohydrate | 63.5 | g |
| Folic acid, synthetic form | 65 | µg |
| Calcium, Ca | 96 | mg |
| Folacin, total | 105 | µg |
| Phosphorus, P | 140 | mg |
| Dietary folate equivalents, DFE | 150.5 | µg |
| Potassium, K | 181 | mg |
| Energy (kcal) | 465 | kCal |
| Sodium, Na | 1089 | mg |
| Energy (kJ) | 1946 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3886. Original source.
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