Canada — Canadian Nutrient File
Croutons, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 12:0 | 0.001 | g |
| Vitamin B-6 | 0.026 | mg |
| 14:0 | 0.026 | g |
| 16:1 | 0.031 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Tryptophan | 0.14 | g |
| Copper, Cu | 0.163 | mg |
| Methionine | 0.211 | g |
| Histidine | 0.255 | g |
| Cystine | 0.261 | g |
| Riboflavin | 0.272 | mg |
| Lysine | 0.278 | g |
| Threonine | 0.337 | g |
| Tyrosine | 0.337 | g |
| Alanine | 0.391 | g |
| Glycine | 0.418 | g |
| Pantothenic acid | 0.429 | mg |
| Arginine | 0.431 | g |
| Isoleucine | 0.456 | g |
| Manganese, Mn | 0.5 | mg |
| Valine | 0.514 | g |
| Aspartic acid | 0.529 | g |
| Serine | 0.579 | g |
| Phenylalanine | 0.586 | g |
| 18:0 | 0.613 | g |
| Thiamin | 0.623 | mg |
| Leucine | 0.832 | g |
| 16:0 | 0.857 | g |
| Zinc, Zn | 0.89 | mg |
| 18:2 | 1.204 | g |
| Fatty acids, polyunsaturated, total | 1.273 | g |
| Proline | 1.345 | g |
| Fatty acids, saturated, total | 1.51 | g |
| Ash | 2.5 | g |
| 18:1 | 3.029 | g |
| Fatty acids, monounsaturated, total | 3.059 | g |
| Glutamic acid | 4.024 | g |
| Iron, Fe | 4.08 | mg |
| Fibre, total dietary | 5.1 | g |
| Niacin | 5.439 | mg |
| Moisture | 5.5 | g |
| Total Fat | 6.6 | g |
| Niacin equivalents | 7.77233 | NE |
| Protein | 11.9 | g |
| Folate, naturally occurring | 22 | µg |
| Magnesium, Mg | 31 | mg |
| Selenium, Se | 37.5 | µg |
| Carbohydrate | 73.5 | g |
| Calcium, Ca | 76 | mg |
| Folic acid, synthetic form | 110 | µg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 124 | mg |
| Folacin, total | 132 | µg |
| Dietary folate equivalents, DFE | 209 | µg |
| Energy (kcal) | 407 | kCal |
| Sodium, Na | 698 | mg |
| Energy (kJ) | 1703 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3885. Original source.
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