Finland — Fineli
CROUTON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1484.93 | kilojoule |
| fat, total | 13.96 | gram |
| carbohydrate, available | 48.085 | gram |
| carbohydrate, difference | 49.397 | gram |
| protein, total | 7.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.517 | gram |
| water (moisture) | 26.31 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.834 | gram |
| fructose | 0.032 | gram |
| galactose | 0 | gram |
| glucose | 0.032 | gram |
| lactose | 0.057 | gram |
| maltose | 0.58 | gram |
| sucrose | 0.131 | gram |
| starch, total | 47.25 | gram |
| fibre, total | 2.354 | gram |
| fibre, total dietary | 2.354 | gram |
| fibre, water-insoluble | 1.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 20.21 | microgram |
| niacin equivalents, total | 1.963 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.731 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0463 | milligram |
| vitamin A retinol activity equivalents | 50.668 | microgram |
| retinol | 47.74 | microgram |
| carotenoids, total | 35.5 | microgram |
| beta-carotene, total | 35.22 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.023 | microgram |
| vitamin E alphatocopherol | 1.932 | milligram |
| vitamin K, total | 11.449 | microgram |
| calcium | 18 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.1166 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 19.62 | microgram |
| potassium | 111.3 | milligram |
| magnesium | 20.422 | milligram |
| manganese | 0.3887 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 418.4 | milligram |
| salt | 1066.06 | milligram |
| nitrogen, total | 1.265 | gram |
| phosphorus | 84.1 | milligram |
| selenium, total | 6.55 | microgram |
| zinc | 0.584 | milligram |
| fatty acids, total | 13.073 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.581 | gram |
| fatty acids, total polyunsaturated | 3.072 | gram |
| fatty acids, total monounsaturated cis | 5.49 | gram |
| fatty acids, total saturated | 4.371 | gram |
| fatty acids, total trans | 0.1407 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7311 | gram |
| fatty acids, total n-6 polyunsaturated | 2.27 | gram |
| fatty acid isomers 18:0 | 0.7552 | gram |
| fatty acid isomers 16:0 | 1949.312 | milligram |
| fatty acid isomers 18:1 | 5158.154 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2253.607 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 731.068 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.02 | milligram |
| sterols, total | 75.83 | milligram |
| tryptophan | 38.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34701. Original source.
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