Japan — MEXT STDT
Croquettes, potato-based, pre-fried, frozen
Per-100 g nutrient composition · Prepared foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 164 | kcal/100 g |
| Energy (kJ) | 686 | kJ/100 g |
| Water | 63.5 | g/100 g |
| Protein, calculated from reference nitrogen | 4.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.8 | g/100 g |
| Lipid | 4.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.5 | g/100 g |
| Fatty acid, saturated | 0.94 | g/100 g |
| Fatty acid, mono-unsaturated | 1.22 | g/100 g |
| Fatty acid, poly-unsaturated | 1.19 | g/100 g |
| Cholesterol | 2 | mg/100 g |
| Carbohydrate, total, calculated by difference | 25.3 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 290 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 20 | mg/100 g |
| Phosphorus | 62 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Retinol | 69 | µg/100 g |
| beta- Carotene equivalents | 27 | µg/100 g |
| Retinol activity equivalents | 71 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Ascorbic acid | 7 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 18007. Original source.
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