United Kingdom — CoFID
Croissants
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (160)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 24.8 | g |
| Total nitrogen | 1.5 | g |
| Protein | 8.3 | g |
| Fat | 19.7 | g |
| Carbohydrate | 43.3 | g |
| Energy (kcal) | 373 | kcal |
| Energy (kJ) | 1563 | kJ |
| Starch | 38 | g |
| Total sugars | 5.3 | g |
| Glucose | 1.2 | g |
| Fructose | 2 | g |
| Maltose | 1.9 | g |
| Lactose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g FA | 54.93 | g |
| Satd FA /100g fd | 9.76 | g |
| cis-Mono FA /100g FA | 25.9 | g |
| cis-Mono FA /100g Food | 4.59 | g |
| Mono FA/ 100g FA | 33.02 | g |
| Mono FA /100g food | 5.86 | g |
| cis-Polyu FA /100g FA | 9.08 | g |
| cis-Poly FA /100g Food | 1.61 | g |
| Poly FA /100g FA | 10.39 | g |
| Poly FA /100g food | 1.84 | g |
| Trans FAs /100g FA | 8.44 | g |
| Trans FAs /100g food | 0.77 | g |
| Cholesterol | 52 | mg |
| Sodium | 330 | mg |
| Potassium | 126 | mg |
| Calcium | 75 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 93 | mg |
| Iron | 1.1 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.7 | mg |
| Chloride | 510 | mg |
| Manganese | 0.39 | mg |
| Selenium | 8 | µg |
| Retinol | 163 | µg |
| Carotene | 19 | µg |
| Retinol Equivalent | 166 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 47 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 9 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 143 | µg |
| 13-cis-retinol | 26 | µg |
| Beta-carotene | 19 | µg |
| Lutein | 38 | µg |
| Cholecalciferol | 0.1 | µg |
| Alpha-tocopherol | 0.88 | mg |
| Beta-tocopherol | 0.08 | mg |
| Delta-tocopherol | 0.31 | mg |
| Gamma-tocopherol | 0.82 | mg |
| C4:0 /100g FA | 2.4 | g |
| C6:0 /100g FA | 1.54 | g |
| C8:0 /100g FA | 0.9 | g |
| C10:0 /100g FA | 1.33 | g |
| C12:0 /100g FA | 1.92 | g |
| C14:0 /100g FA | 6.14 | g |
| C15:0 /100g FA | 0.68 | g |
| C16:0 /100g FA | 28.32 | g |
| C17:0 /100g FA | 0.38 | g |
| C18:0 /100g FA | 9.73 | g |
| C20:0 /100g FA | 0.23 | g |
| C22:0 /100g FA | 0.15 | g |
| C24:0 /100g FA | 0.07 | g |
| C4:0 /100g food | 0.43 | g |
| C6:0 /100g food | 0.27 | g |
| C8:0 /100g food | 0.16 | g |
| C10:0 /100g food | 0.24 | g |
| C12:0 /100g food | 0.34 | g |
| C13:0 /100g food | 0.01 | g |
| C14:0 /100g food | 1.09 | g |
| C15:0 /100g food | 0.12 | g |
| C16:0 /100g food | 5.03 | g |
| C17:0 /100g food | 0.07 | g |
| C18:0 /100g food | 1.73 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.04 | g |
| C22:0 /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0.12 | g |
| cis C12:1 /100g FA | 0.05 | g |
| cis C14:1 /100g FA | 0.62 | g |
| cis C15:1 /100g FA | 0.02 | g |
| cis C16:1 /100g FA | 1.01 | g |
| cis C17:1 /100g FA | 0.19 | g |
| cis C18:1 /100g FA | 23.65 | g |
| cis/trans C18:1n-9 /100g FA | 25.36 | g |
| cis/trans C18:1n-7 /100g FA | 3.5 | g |
| cis C20:1 /100g FA | 0.19 | g |
| cis C22:1 /100g FA | 0.03 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.03 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 7.12 | g |
| cis C10:1 /100g food | 0.02 | g |
| cis C12:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.11 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.18 | g |
| cis C17:1 /100g food | 0.03 | g |
| cis C18:1 /100g food | 4.2 | g |
| cis/trans C18:1n-9 /100g food | 4.5 | g |
| cis/trans C18:1n-7 /100g food | 0.62 | g |
| cis C20:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 1.27 | g |
| cis n-6 C18:2 /100g FA | 8.9 | g |
| cis n-3 C18:3 /100g FA | 1.16 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0.06 | g |
| cis n-6 C20:3 /100g FA | 0.02 | g |
| cis n-6 C20:4 /100g FA | 0.08 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| trans poly /100g FA | 1.31 | g |
| cis n-6 C18:2 /100g food | 1.58 | g |
| cis n-3 C18:3 /100g food | 0.21 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| trans poly /100g food | 0.23 | g |
| Phytosterol | 38.5 | mg |
| Beta-sitosterol | 21.8 | mg |
| Brassicasterol | 0.7 | mg |
| Campesterol | 10.1 | mg |
| Delta-5-avenasterol | 1 | mg |
| Delta-7-avenasterol | 0.5 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 2.1 | mg |
| Sucrose | — | g |
| Vitamin B12 | — | µg |
| Alpha-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-988. Original source.
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