United States — USDA FoodData Central
Croissants, cheese
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Vitamin K (phylloquinone) | 10.9 | UG |
| Retinol | 197 | UG |
| Vitamin A, RAE | 204 | UG |
| Carotene, beta | 89 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 43 | UG |
| Vitamin E (alpha-tocopherol) | 1.44 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, total | 74 | UG |
| Sugars, Total | 11.35 | G |
| Choline, total | 38.8 | MG |
| Folate, DFE | 103 | UG |
| Folic acid | 41 | UG |
| Energy | 1732 | kJ |
| Sodium, Na | 361 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.34 | MG |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 130 | MG |
| Protein | 9.2 | G |
| Ash | 1.9 | G |
| Folate, food | 33 | UG |
| Tryptophan | 0.109 | G |
| Thiamin | 0.523 | MG |
| Riboflavin | 0.325 | MG |
| Vitamin B-12 | 0.32 | UG |
| Threonine | 0.304 | G |
| Methionine | 0.187 | G |
| Phenylalanine | 0.455 | G |
| Tyrosine | 0.302 | G |
| Alanine | 0.338 | G |
| Glutamic acid | 2.585 | G |
| Glycine | 0.301 | G |
| Proline | 0.894 | G |
| Total lipid (fat) | 20.9 | G |
| Carbohydrate, by difference | 47 | G |
| Energy | 414 | KCAL |
| Water | 21 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 132 | MG |
| Zinc, Zn | 0.94 | MG |
| Niacin | 2.16 | MG |
| Pantothenic acid | 0.842 | MG |
| Vitamin B-6 | 0.073 | MG |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.407 | G |
| Leucine | 0.692 | G |
| Lysine | 0.371 | G |
| Cystine | 0.176 | G |
| Valine | 0.453 | G |
| Arginine | 0.363 | G |
| Histidine | 0.212 | G |
| Aspartic acid | 0.527 | G |
| Serine | 0.478 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0.497 | G |
| SFA 6:0 | 0.293 | G |
| SFA 10:0 | 0.382 | G |
| SFA 16:0 | 4.762 | G |
| SFA 18:0 | 2.198 | G |
| MUFA 18:1 | 5.917 | G |
| PUFA 18:2 | 2.069 | G |
| PUFA 18:3 | 0.306 | G |
| PUFA 20:4 | 0.005 | G |
| Fatty acids, total monounsaturated | 6.509 | G |
| Fatty acids, total polyunsaturated | 2.384 | G |
| MUFA 20:1 | 0.001 | G |
| Vitamin A, IU | 805 | IU |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Cholesterol | 57 | MG |
| Fatty acids, total saturated | 10.628 | G |
| SFA 8:0 | 0.17 | G |
| SFA 12:0 | 0.426 | G |
| SFA 14:0 | 1.553 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 16:1 | 0.363 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 26.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174989. Original source.
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