United States — USDA FoodData Central
Croissants, apple
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1063 | kJ |
| Folate, DFE | 88 | UG |
| Folate, total | 57 | UG |
| Folic acid | 44 | UG |
| Retinol | 90 | UG |
| Vitamin A, RAE | 94 | UG |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 37.1 | G |
| Energy | 254 | KCAL |
| Water | 45.6 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 90 | MG |
| Zinc, Zn | 1.03 | MG |
| Isoleucine | 0.325 | G |
| Leucine | 0.556 | G |
| Lysine | 0.318 | G |
| Cystine | 0.14 | G |
| Valine | 0.368 | G |
| Arginine | 0.309 | G |
| Histidine | 0.166 | G |
| Aspartic acid | 0.456 | G |
| Serine | 0.383 | G |
| SFA 4:0 | 0.211 | G |
| SFA 6:0 | 0.125 | G |
| SFA 10:0 | 0.165 | G |
| SFA 16:0 | 2.115 | G |
| SFA 18:0 | 0.908 | G |
| MUFA 18:1 | 2.169 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0.019 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 1.6 | MG |
| Pantothenic acid | 0.596 | MG |
| Vitamin B-6 | 0.032 | MG |
| Protein | 7.4 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 274 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.21 | MG |
| Thiamin | 0.232 | MG |
| Riboflavin | 0.164 | MG |
| Folate, food | 13 | UG |
| Tryptophan | 0.086 | G |
| Threonine | 0.256 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.359 | G |
| Tyrosine | 0.243 | G |
| Alanine | 0.296 | G |
| Glutamic acid | 1.97 | G |
| Glycine | 0.296 | G |
| Proline | 0.712 | G |
| SFA 8:0 | 0.073 | G |
| SFA 12:0 | 0.185 | G |
| SFA 14:0 | 0.663 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Vitamin A, IU | 380 | IU |
| Vitamin B-12 | 0.2 | UG |
| Cholesterol | 31 | MG |
| Fatty acids, total saturated | 4.994 | G |
| Fatty acids, total monounsaturated | 2.393 | G |
| Fatty acids, total polyunsaturated | 0.628 | G |
| Selenium, Se | 19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174988. Original source.
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