Canada — Canadian Nutrient File
Croissant, apple, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 20:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 20:4 | 0.019 | g |
| 20:4n-6 | 0.019 | g |
| Vitamin B-6 | 0.032 | mg |
| Copper, Cu | 0.04 | mg |
| 8:0 | 0.073 | g |
| Tryptophan | 0.086 | g |
| 18:3n3cccn-3 | 0.11 | g |
| 18:3 | 0.118 | g |
| 6:0 | 0.125 | g |
| Cystine | 0.14 | g |
| Methionine | 0.151 | g |
| Riboflavin | 0.164 | mg |
| 10:0 | 0.165 | g |
| Histidine | 0.166 | g |
| 12:0 | 0.185 | g |
| Vitamin B-12 | 0.2 | µg |
| 16:1 | 0.2 | g |
| Vitamin D | 0.2 | µg |
| Manganese, Mn | 0.21 | mg |
| 4:0 | 0.211 | g |
| Thiamin | 0.232 | mg |
| Tyrosine | 0.243 | g |
| Threonine | 0.256 | g |
| Alanine | 0.296 | g |
| Glycine | 0.296 | g |
| Arginine | 0.309 | g |
| Lysine | 0.318 | g |
| Isoleucine | 0.325 | g |
| Phenylalanine | 0.359 | g |
| Valine | 0.368 | g |
| Serine | 0.383 | g |
| Aspartic acid | 0.456 | g |
| Vitamin C | 0.5 | mg |
| Leucine | 0.556 | g |
| Pantothenic acid | 0.596 | mg |
| 18:2 | 0.6 | g |
| 14:0 | 0.663 | g |
| Proline | 0.712 | g |
| Fatty acids, polyunsaturated, total | 0.743 | g |
| 18:0 | 0.908 | g |
| Zinc, Zn | 1.03 | mg |
| Iron, Fe | 1.1 | mg |
| Ash | 1.2 | g |
| Niacin | 1.6 | mg |
| Glutamic acid | 1.97 | g |
| 16:0 | 2.115 | g |
| 18:1 | 2.169 | g |
| Fatty acids, monounsaturated, total | 2.393 | g |
| Fibre, total dietary | 2.5 | g |
| Niacin equivalents | 3.03333 | NE |
| Fatty acids, saturated, total | 4.994 | g |
| Protein | 7.4 | g |
| Vitamin D (IU) | 8 | IU |
| Total Fat | 8.7 | g |
| Folate, naturally occurring | 13 | µg |
| Magnesium, Mg | 13 | mg |
| Selenium, Se | 19 | µg |
| Calcium, Ca | 30 | mg |
| Cholesterol | 31 | mg |
| Carbohydrate | 37.1 | g |
| Folic acid, synthetic form | 44 | µg |
| Moisture | 45.6 | g |
| Folacin, total | 57 | µg |
| Phosphorus, P | 58 | mg |
| Dietary folate equivalents, DFE | 87.8 | µg |
| Potassium, K | 90 | mg |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 94 | µg |
| Energy (kcal) | 254 | kCal |
| Sodium, Na | 274 | mg |
| Energy (kJ) | 1063 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3883. Original source.
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