Finland — Fineli
CRISPBREAD, WHOLE RYE BREAD, RYE BRAN, VAASAN KUNTO, 20% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1392.9 | kilojoule |
| fat, total | 2.383 | gram |
| carbohydrate, available | 56.852 | gram |
| carbohydrate, difference | 76.899 | gram |
| protein, total | 10.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.626 | gram |
| water (moisture) | 7.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.052 | gram |
| fructose | 0.236 | gram |
| galactose | 0 | gram |
| glucose | 0.541 | gram |
| lactose | 0 | gram |
| maltose | 0.46 | gram |
| sucrose | 0.814 | gram |
| starch, total | 54.8 | gram |
| fibre, total | 20.047 | gram |
| fibre, total dietary | 14.311 | gram |
| fibre, water-insoluble | 11.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.11 | gram |
| folate, total | 39.9 | microgram |
| niacin equivalents, total | 2.112 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.313 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.2396 | milligram |
| vitamin A retinol activity equivalents | 0.462 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 208.7 | microgram |
| beta-carotene, total | 5.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.969 | milligram |
| vitamin K, total | 5.605 | microgram |
| calcium | 36.7 | milligram |
| chromium | 1.91 | microgram |
| copper | 0.3762 | milligram |
| fluoride (fluorine) | 0.057 | milligram |
| iron, total | 4.585 | milligram |
| iodide (iodine) | 4.84 | microgram |
| potassium | 534.19 | milligram |
| magnesium | 140.61 | milligram |
| manganese | 3.283 | milligram |
| molybdenum | 0.0096 | milligram |
| sodium | 407.36 | milligram |
| salt | 1037.96 | milligram |
| nitrogen, total | 1.674 | gram |
| phosphorus | 401.3 | milligram |
| selenium, total | 4.761 | microgram |
| zinc | 3.974 | milligram |
| fatty acids, total | 1.803 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.883 | gram |
| fatty acids, total polyunsaturated | 1.157 | gram |
| fatty acids, total monounsaturated cis | 0.3418 | gram |
| fatty acids, total saturated | 0.3045 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1531 | gram |
| fatty acids, total n-6 polyunsaturated | 1.004 | gram |
| fatty acid isomers 18:0 | 0.0123 | gram |
| fatty acid isomers 16:0 | 273.967 | milligram |
| fatty acid isomers 18:1 | 304.931 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1003.91 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 152.977 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 90.63 | milligram |
| tryptophan | 121.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32949. Original source.
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