Finland — Fineli
CRISPBREAD, WHOLE RYE BREAD, PIENI PY�RE�/MAUKAS, VAASAN, 20% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1196.31 | kilojoule |
| fat, total | 2.455 | gram |
| carbohydrate, available | 45.134 | gram |
| carbohydrate, difference | 67.963 | gram |
| protein, total | 10.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.958 | gram |
| water (moisture) | 14.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.056 | gram |
| fructose | 0.228 | gram |
| galactose | 0 | gram |
| glucose | 0.592 | gram |
| lactose | 0 | gram |
| maltose | 0.44 | gram |
| sucrose | 0.788 | gram |
| starch, total | 43.08 | gram |
| fibre, total | 20.01 | gram |
| fibre, total dietary | 12.98 | gram |
| fibre, water-insoluble | 10.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.04 | gram |
| folate, total | 39.87 | microgram |
| niacin equivalents, total | 2.113 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.307 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.2322 | milligram |
| vitamin A retinol activity equivalents | 0.447 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 202.1 | microgram |
| beta-carotene, total | 5.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.938 | milligram |
| vitamin K, total | 5.428 | microgram |
| calcium | 37.29 | milligram |
| chromium | 1.85 | microgram |
| copper | 0.3659 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 4.828 | milligram |
| iodide (iodine) | 4.71 | microgram |
| potassium | 545.99 | milligram |
| magnesium | 149.355 | milligram |
| manganese | 3.553 | milligram |
| molybdenum | 0.0093 | milligram |
| sodium | 542.82 | milligram |
| salt | 1383.11 | milligram |
| nitrogen, total | 1.676 | gram |
| phosphorus | 416.2 | milligram |
| selenium, total | 4.613 | microgram |
| zinc | 4.168 | milligram |
| fatty acids, total | 1.876 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.96 | gram |
| fatty acids, total polyunsaturated | 1.204 | gram |
| fatty acids, total monounsaturated cis | 0.3556 | gram |
| fatty acids, total saturated | 0.3169 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1593 | gram |
| fatty acids, total n-6 polyunsaturated | 1.045 | gram |
| fatty acid isomers 18:0 | 0.0128 | gram |
| fatty acid isomers 16:0 | 285.112 | milligram |
| fatty acid isomers 18:1 | 317.294 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1044.749 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 159.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 87.77 | milligram |
| tryptophan | 122.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32947. Original source.
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