Finland — Fineli
CRISPBREAD, WHOLE GRAIN, 5-GRAIN, VAASAN T�YSHYV�T, 21% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1367.32 | kilojoule |
| fat, total | 6.302 | gram |
| carbohydrate, available | 43.862 | gram |
| carbohydrate, difference | 66.747 | gram |
| protein, total | 12.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.058 | gram |
| water (moisture) | 11.8 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.995 | gram |
| fructose | 0.191 | gram |
| galactose | 0 | gram |
| glucose | 0.612 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 0.82 | gram |
| starch, total | 41.87 | gram |
| fibre, total | 21.42 | gram |
| fibre, total dietary | 13.054 | gram |
| fibre, water-insoluble | 9.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.75 | gram |
| folate, total | 47.03 | microgram |
| niacin equivalents, total | 3.582 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.209 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.3436 | milligram |
| vitamin A retinol activity equivalents | 0.352 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 227.9 | microgram |
| beta-carotene, total | 4.24 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.869 | milligram |
| vitamin K, total | 5.015 | microgram |
| calcium | 61.23 | milligram |
| chromium | 2.58 | microgram |
| copper | 0.4835 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 5.866 | milligram |
| iodide (iodine) | 6.16 | microgram |
| potassium | 608.49 | milligram |
| magnesium | 187.645 | milligram |
| manganese | 4.1904 | milligram |
| molybdenum | 0.0108 | milligram |
| sodium | 472.51 | milligram |
| salt | 1203.96 | milligram |
| nitrogen, total | 2.044 | gram |
| phosphorus | 491.5 | milligram |
| selenium, total | 6.885 | microgram |
| zinc | 4.787 | milligram |
| fatty acids, total | 5.521 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.771 | gram |
| fatty acids, total polyunsaturated | 3.518 | gram |
| fatty acids, total monounsaturated cis | 1.2886 | gram |
| fatty acids, total saturated | 0.7144 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6213 | gram |
| fatty acids, total n-6 polyunsaturated | 1.897 | gram |
| fatty acid isomers 18:0 | 0.1366 | gram |
| fatty acid isomers 16:0 | 553.29 | milligram |
| fatty acid isomers 18:1 | 1242.764 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1896.729 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1621.107 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 91.71 | milligram |
| tryptophan | 160.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32951. Original source.
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