Finland — Fineli
CRISPBREAD, WHEAT, POLAR CRISPBREAD, 3.7% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1503.67 | kilojoule |
| fat, total | 1.697 | gram |
| carbohydrate, available | 71.017 | gram |
| carbohydrate, difference | 74.717 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.379 | gram |
| water (moisture) | 9.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.317 | gram |
| fructose | 0.473 | gram |
| galactose | 0 | gram |
| glucose | 0.512 | gram |
| lactose | 0 | gram |
| maltose | 0.28 | gram |
| sucrose | 0.803 | gram |
| starch, total | 68.7 | gram |
| fibre, total | 3.7 | gram |
| fibre, total dietary | 5.794 | gram |
| fibre, water-insoluble | 4.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 39.42 | microgram |
| niacin equivalents, total | 5.594 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.788 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.2676 | milligram |
| vitamin A retinol activity equivalents | 0.1 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 99.5 | microgram |
| beta-carotene, total | 1.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.302 | milligram |
| vitamin K, total | 1.639 | microgram |
| calcium | 225.86 | milligram |
| chromium | 1.61 | microgram |
| copper | 0.3988 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 3.07 | milligram |
| iodide (iodine) | 6.27 | microgram |
| potassium | 279.59 | milligram |
| magnesium | 64.47 | milligram |
| manganese | 1.1558 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 369.7 | milligram |
| salt | 941.98 | milligram |
| nitrogen, total | 1.742 | gram |
| phosphorus | 374.1 | milligram |
| selenium, total | 8.318 | microgram |
| zinc | 2.061 | milligram |
| fatty acids, total | 1.136 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.184 | gram |
| fatty acids, total polyunsaturated | 0.703 | gram |
| fatty acids, total monounsaturated cis | 0.175 | gram |
| fatty acids, total saturated | 0.2583 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0596 | gram |
| fatty acids, total n-6 polyunsaturated | 0.643 | gram |
| fatty acid isomers 18:0 | 0.0126 | gram |
| fatty acid isomers 16:0 | 233.331 | milligram |
| fatty acid isomers 18:1 | 160.646 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 643.193 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 59.63 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 52.77 | milligram |
| tryptophan | 135.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35161. Original source.
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