Finland — Fineli
CRISPBREAD, WHEAT, 7% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1882.47 | kilojoule |
| fat, total | 7.438 | gram |
| carbohydrate, available | 77.183 | gram |
| carbohydrate, difference | 75.738 | gram |
| protein, total | 14.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.775 | gram |
| water (moisture) | 0 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.011 | gram |
| fructose | 0.053 | gram |
| galactose | 0 | gram |
| glucose | 0.284 | gram |
| lactose | 0 | gram |
| maltose | 0.82 | gram |
| sucrose | 6.849 | gram |
| starch, total | 69.17 | gram |
| fibre, total | 7.055 | gram |
| fibre, total dietary | 7.055 | gram |
| fibre, water-insoluble | 5.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.08 | gram |
| folate, total | 43.19 | microgram |
| niacin equivalents, total | 7.257 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.655 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.3666 | milligram |
| vitamin A retinol activity equivalents | 0.402 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 241.9 | microgram |
| beta-carotene, total | 4.83 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.917 | milligram |
| vitamin K, total | 4.87 | microgram |
| calcium | 33.34 | milligram |
| chromium | 2.2 | microgram |
| copper | 0.4085 | milligram |
| fluoride (fluorine) | 0.067 | milligram |
| iron, total | 3.055 | milligram |
| iodide (iodine) | 9.76 | microgram |
| potassium | 338.16 | milligram |
| magnesium | 94.815 | milligram |
| manganese | 2.2503 | milligram |
| molybdenum | 0.0139 | milligram |
| sodium | 581.49 | milligram |
| salt | 1481.63 | milligram |
| nitrogen, total | 2.247 | gram |
| phosphorus | 294.5 | milligram |
| selenium, total | 11.173 | microgram |
| zinc | 2.521 | milligram |
| fatty acids, total | 6.541 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.838 | gram |
| fatty acids, total polyunsaturated | 1.812 | gram |
| fatty acids, total monounsaturated cis | 2.1451 | gram |
| fatty acids, total saturated | 2.4565 | gram |
| fatty acids, total trans | 0.0895 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2222 | gram |
| fatty acids, total n-6 polyunsaturated | 1.59 | gram |
| fatty acid isomers 18:0 | 0.91 | gram |
| fatty acid isomers 16:0 | 1159.23 | milligram |
| fatty acid isomers 18:1 | 2072.743 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1587.656 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 222.206 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 91.86 | milligram |
| tryptophan | 204.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29812. Original source.
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