Finland — Fineli
CRISPBREAD, WASA OAT, OAT AND WHEAT FLOUR, OAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1500.69 | kilojoule |
| fat, total | 5.216 | gram |
| carbohydrate, available | 64.141 | gram |
| carbohydrate, difference | 69.525 | gram |
| protein, total | 11.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.534 | gram |
| water (moisture) | 10.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.96 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.553 | gram |
| starch, total | 63.18 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 5.078 | gram |
| fibre, water-insoluble | 4.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.14 | gram |
| folate, total | 39.29 | microgram |
| niacin equivalents, total | 3.594 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.881 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.2356 | milligram |
| vitamin A retinol activity equivalents | 0.145 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 124.4 | microgram |
| beta-carotene, total | 1.74 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.705 | milligram |
| vitamin K, total | 2.446 | microgram |
| calcium | 40.93 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.4121 | milligram |
| fluoride (fluorine) | 0.063 | milligram |
| iron, total | 3.483 | milligram |
| iodide (iodine) | 15.41 | microgram |
| potassium | 333.91 | milligram |
| magnesium | 103.598 | milligram |
| manganese | 2.9087 | milligram |
| molybdenum | 0.0154 | milligram |
| sodium | 486.78 | milligram |
| salt | 1240.32 | milligram |
| nitrogen, total | 1.907 | gram |
| phosphorus | 349.7 | milligram |
| selenium, total | 9.437 | microgram |
| zinc | 2.708 | milligram |
| fatty acids, total | 4.791 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.008 | gram |
| fatty acids, total polyunsaturated | 1.901 | gram |
| fatty acids, total monounsaturated cis | 1.8361 | gram |
| fatty acids, total saturated | 1.0417 | gram |
| fatty acids, total trans | 0.0114 | gram |
| fatty acids, total n-3 polyunsaturated | 0.091 | gram |
| fatty acids, total n-6 polyunsaturated | 1.81 | gram |
| fatty acid isomers 18:0 | 0.1761 | gram |
| fatty acid isomers 16:0 | 797.443 | milligram |
| fatty acid isomers 18:1 | 1762.849 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1810.103 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90.87 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 45.68 | milligram |
| tryptophan | 170.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32984. Original source.
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