Finland — Fineli
CRISPBREAD, SEED CRISPBREAD, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2227.71 | kilojoule |
| fat, total | 40.841 | gram |
| carbohydrate, available | 18.108 | gram |
| carbohydrate, difference | 30.893 | gram |
| protein, total | 18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.881 | gram |
| water (moisture) | 6.38 | gram |
| organic acids, total | 0.035 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.77 | gram |
| fructose | 0.095 | gram |
| galactose | 0 | gram |
| glucose | 0.16 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 1.302 | gram |
| starch, total | 16.34 | gram |
| fibre, total | 12.784 | gram |
| fibre, total dietary | 12.053 | gram |
| fibre, water-insoluble | 3.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 51.39 | microgram |
| niacin equivalents, total | 7.826 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.252 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 1.0137 | milligram |
| vitamin A retinol activity equivalents | 2.361 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 227 | microgram |
| beta-carotene, total | 28.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 10.249 | milligram |
| vitamin K, total | 13.466 | microgram |
| calcium | 99.61 | milligram |
| chromium | 8.8 | microgram |
| copper | 1.263 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 6.533 | milligram |
| iodide (iodine) | 30.4 | microgram |
| potassium | 693.29 | milligram |
| magnesium | 344.954 | milligram |
| manganese | 3.0287 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 443.77 | milligram |
| salt | 1130.73 | milligram |
| nitrogen, total | 3.453 | gram |
| phosphorus | 731.8 | milligram |
| selenium, total | 23.782 | microgram |
| zinc | 5.855 | milligram |
| fatty acids, total | 38.569 | gram |
| fatty acids, total, calculated as TAG equivalents | 40.308 | gram |
| fatty acids, total polyunsaturated | 21.231 | gram |
| fatty acids, total monounsaturated cis | 13.1349 | gram |
| fatty acids, total saturated | 4.203 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 5.3404 | gram |
| fatty acids, total n-6 polyunsaturated | 15.889 | gram |
| fatty acid isomers 18:0 | 1.4096 | gram |
| fatty acid isomers 16:0 | 2635.363 | milligram |
| fatty acid isomers 18:1 | 13073.349 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15889.129 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5340.4 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 154.64 | milligram |
| tryptophan | 325.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35293. Original source.
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