Finland — Fineli
CRISPBREAD, SEED CRISPBREAD, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1092.52 | kilojoule |
| fat, total | 17.481 | gram |
| carbohydrate, available | 14.598 | gram |
| carbohydrate, difference | 21.179 | gram |
| protein, total | 8.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.339 | gram |
| water (moisture) | 51.92 | gram |
| organic acids, total | 0.018 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.707 | gram |
| fructose | 0.067 | gram |
| galactose | 0 | gram |
| glucose | 0.087 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 0.464 | gram |
| starch, total | 13.89 | gram |
| fibre, total | 6.062 | gram |
| fibre, total dietary | 4.779 | gram |
| fibre, water-insoluble | 3.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 22.11 | microgram |
| niacin equivalents, total | 2.844 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.3374 | milligram |
| vitamin A retinol activity equivalents | 1.152 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 95.8 | microgram |
| beta-carotene, total | 13.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.852 | milligram |
| vitamin K, total | 6.608 | microgram |
| calcium | 119.41 | milligram |
| chromium | 3.22 | microgram |
| copper | 0.4747 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.923 | milligram |
| iodide (iodine) | 25.15 | microgram |
| potassium | 305.52 | milligram |
| magnesium | 103.215 | milligram |
| manganese | 1.3585 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 361.35 | milligram |
| salt | 920.71 | milligram |
| nitrogen, total | 1.401 | gram |
| phosphorus | 287 | milligram |
| selenium, total | 7.725 | microgram |
| zinc | 2.348 | milligram |
| fatty acids, total | 16.384 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.137 | gram |
| fatty acids, total polyunsaturated | 7.052 | gram |
| fatty acids, total monounsaturated cis | 7.2125 | gram |
| fatty acids, total saturated | 2.1196 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.263 | gram |
| fatty acids, total n-6 polyunsaturated | 5.788 | gram |
| fatty acid isomers 18:0 | 0.602 | gram |
| fatty acid isomers 16:0 | 1461.588 | milligram |
| fatty acid isomers 18:1 | 7157.444 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5787.929 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1262.939 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 62.3 | milligram |
| tryptophan | 129.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34506. Original source.
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