Finland — Fineli
CRISPBREAD, SEED CRISPBREAD, GLUTEN-FREE, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1533.64 | kilojoule |
| fat, total | 26.783 | gram |
| carbohydrate, available | 16.032 | gram |
| carbohydrate, difference | 21.257 | gram |
| protein, total | 13.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.03 | gram |
| water (moisture) | 37.77 | gram |
| organic acids, total | 0.02 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.67 | gram |
| fructose | 0.047 | gram |
| galactose | 0 | gram |
| glucose | 0.096 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.518 | gram |
| starch, total | 15.36 | gram |
| fibre, total | 5.441 | gram |
| fibre, total dietary | 4.13 | gram |
| fibre, water-insoluble | 2.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 27.11 | microgram |
| niacin equivalents, total | 4.869 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.006 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.5294 | milligram |
| vitamin A retinol activity equivalents | 2.137 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 64.1 | microgram |
| beta-carotene, total | 25.75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 6.004 | milligram |
| vitamin K, total | 19.807 | microgram |
| calcium | 133.48 | milligram |
| chromium | 5.35 | microgram |
| copper | 0.7431 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 4.07 | milligram |
| iodide (iodine) | 26.4 | microgram |
| potassium | 430.21 | milligram |
| magnesium | 181.286 | milligram |
| manganese | 1.6433 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 397.17 | milligram |
| salt | 1011.99 | milligram |
| nitrogen, total | 2.131 | gram |
| phosphorus | 417.6 | milligram |
| selenium, total | 8.841 | microgram |
| zinc | 3.236 | milligram |
| fatty acids, total | 25.376 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.426 | gram |
| fatty acids, total polyunsaturated | 12.251 | gram |
| fatty acids, total monounsaturated cis | 10.4565 | gram |
| fatty acids, total saturated | 2.6685 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.1213 | gram |
| fatty acids, total n-6 polyunsaturated | 10.127 | gram |
| fatty acid isomers 18:0 | 0.8462 | gram |
| fatty acid isomers 16:0 | 1702.531 | milligram |
| fatty acid isomers 18:1 | 10304.046 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 10126.557 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2121.342 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 98.66 | milligram |
| tryptophan | 204.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.91 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34505. Original source.
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