Finland — Fineli
CRISPBREAD, RYE, 17% FIBRE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1506.94 | kilojoule |
| fat, total | 2.31 | gram |
| carbohydrate, available | 64.34 | gram |
| carbohydrate, difference | 86.339 | gram |
| protein, total | 11.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.818 | gram |
| water (moisture) | 18.96 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.183 | gram |
| fructose | 0.277 | gram |
| galactose | 0 | gram |
| glucose | 0.408 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.958 | gram |
| starch, total | 62.16 | gram |
| fibre, total | 17.185 | gram |
| fibre, total dietary | 15.378 | gram |
| fibre, water-insoluble | 12.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.48 | gram |
| folate, total | 72.3 | microgram |
| niacin equivalents, total | 2.281 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.376 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.2822 | milligram |
| vitamin A retinol activity equivalents | 0.543 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 245.6 | microgram |
| beta-carotene, total | 6.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.14 | milligram |
| vitamin K, total | 6.596 | microgram |
| calcium | 40.52 | milligram |
| chromium | 2.25 | microgram |
| copper | 0.4421 | milligram |
| fluoride (fluorine) | 0.068 | milligram |
| iron, total | 4.104 | milligram |
| iodide (iodine) | 5.69 | microgram |
| potassium | 534.12 | milligram |
| magnesium | 122.907 | milligram |
| manganese | 2.6125 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 409.91 | milligram |
| salt | 1044.44 | milligram |
| nitrogen, total | 1.79 | gram |
| phosphorus | 381 | milligram |
| selenium, total | 5.608 | microgram |
| zinc | 3.616 | milligram |
| fatty acids, total | 1.687 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.76 | gram |
| fatty acids, total polyunsaturated | 1.081 | gram |
| fatty acids, total monounsaturated cis | 0.3205 | gram |
| fatty acids, total saturated | 0.2846 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.143 | gram |
| fatty acids, total n-6 polyunsaturated | 0.938 | gram |
| fatty acid isomers 18:0 | 0.0115 | gram |
| fatty acid isomers 16:0 | 256.107 | milligram |
| fatty acid isomers 18:1 | 285.359 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 938.464 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 143.004 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 106.66 | milligram |
| tryptophan | 129.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29771. Original source.
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