Canada — Canadian Nutrient File
Cress, garden, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.023 | g |
| 20:1 | 0.061 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| Thiamin | 0.08 | mg |
| 18:1 | 0.087 | g |
| 22:1 | 0.091 | g |
| 18:2 | 0.152 | g |
| Copper, Cu | 0.17 | mg |
| Betaine | 0.2 | mg |
| Fatty acids, polyunsaturated, total | 0.228 | g |
| Zinc, Zn | 0.23 | mg |
| Fatty acids, monounsaturated, total | 0.239 | g |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-6 | 0.247 | mg |
| Riboflavin | 0.26 | mg |
| Manganese, Mn | 0.553 | mg |
| Total Fat | 0.7 | g |
| Tocopherol, alpha | 0.7 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin | 1 | mg |
| Fibre, total dietary | 1.1 | g |
| Iron, Fe | 1.3 | mg |
| Niacin equivalents | 1.47667 | NE |
| Ash | 1.8 | g |
| Protein | 2.6 | g |
| Sugars, total | 4.4 | g |
| Carbohydrate | 5.5 | g |
| Sodium, Na | 14 | mg |
| Choline, total | 19.5 | mg |
| Energy (kcal) | 32 | kCal |
| Magnesium, Mg | 38 | mg |
| Vitamin C | 69 | mg |
| Phosphorus, P | 76 | mg |
| Folacin, total | 80 | µg |
| Folate, naturally occurring | 80 | µg |
| Dietary folate equivalents, DFE | 80 | µg |
| Calcium, Ca | 81 | mg |
| Moisture | 89.4 | g |
| Energy (kJ) | 134 | kJ |
| Retinol activity equivalents, RAE | 346 | µg |
| Vitamin K | 541.9 | µg |
| Potassium, K | 606 | mg |
| Beta carotene | 4150 | µg |
| Lutein and zeaxanthin | 12500 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2084. Original source.
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