United States — USDA FoodData Central
Cress, garden, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.11 | G |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Carbohydrate, by difference | 3.8 | G |
| Vitamin K (phylloquinone) | 383.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 23 | KCAL |
| Lutein + zeaxanthin | 8402 | UG |
| Folate, DFE | 37 | UG |
| Choline, total | 13.8 | MG |
| Energy | 96 | kJ |
| Folate, food | 37 | UG |
| Vitamin A, IU | 4649 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 232 | UG |
| Carotene, beta | 2790 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.7 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.6 | G |
| Water | 92.5 | G |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.163 | MG |
| Vitamin B-6 | 0.157 | MG |
| Calcium, Ca | 61 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 0.15 | MG |
| SFA 16:0 | 0.014 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.075 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.065 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0.078 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.196 | G |
| Protein | 1.9 | G |
| Ash | 1.2 | G |
| Vitamin C, total ascorbic acid | 23 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.02 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 244 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.372 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169350. Original source.
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