Finland — Fineli
CREPES FILLED WITH VEGETABLES, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 646.82 | kilojoule |
| fat, total | 6.477 | gram |
| carbohydrate, available | 16.945 | gram |
| carbohydrate, difference | 18.92 | gram |
| protein, total | 6.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.133 | gram |
| water (moisture) | 84.43 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.211 | gram |
| fructose | 0.213 | gram |
| galactose | 0 | gram |
| glucose | 0.249 | gram |
| lactose | 2.927 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.683 | gram |
| starch, total | 12.73 | gram |
| fibre, total | 1.216 | gram |
| fibre, total dietary | 1.215 | gram |
| fibre, water-insoluble | 0.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 25.6 | microgram |
| niacin equivalents, total | 1.922 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.638 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.0812 | milligram |
| vitamin A retinol activity equivalents | 71.163 | microgram |
| retinol | 60.07 | microgram |
| carotenoids, total | 791.7 | microgram |
| beta-carotene, total | 191.82 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 6.65 | milligram |
| vitamin D | 1.125 | microgram |
| vitamin E alphatocopherol | 1.202 | milligram |
| vitamin K, total | 7.178 | microgram |
| calcium | 88.52 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.666 | milligram |
| iodide (iodine) | 23.91 | microgram |
| potassium | 205.18 | milligram |
| magnesium | 20.378 | milligram |
| manganese | 0.137 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 168.97 | milligram |
| salt | 430.54 | milligram |
| nitrogen, total | 0.981 | gram |
| phosphorus | 123.3 | milligram |
| selenium, total | 8.046 | microgram |
| zinc | 0.688 | milligram |
| fatty acids, total | 5.93 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.178 | gram |
| fatty acids, total polyunsaturated | 1.45 | gram |
| fatty acids, total monounsaturated cis | 2.6254 | gram |
| fatty acids, total saturated | 1.7824 | gram |
| fatty acids, total trans | 0.0328 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3287 | gram |
| fatty acids, total n-6 polyunsaturated | 1.106 | gram |
| fatty acid isomers 18:0 | 0.3359 | gram |
| fatty acid isomers 16:0 | 946.57 | milligram |
| fatty acid isomers 18:1 | 2480.047 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1081.458 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 313.09 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.028 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.576 | milligram |
| cholesterol (GC) | 58.09 | milligram |
| sterols, total | 31.55 | milligram |
| tryptophan | 85.6 | milligram |
| myricetin | 8.15 | microgram |
| quercetin | 1228.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3027. Original source.
Get free recall alerts
Reading about CREPES FILLED WITH VEGETABLES, LOW-FAT MILK? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.