United Kingdom — CoFID
Creme caramel, retail
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 72 | g |
| Total nitrogen | 0.47 | g |
| Protein | 3 | g |
| Fat | 1.6 | g |
| Carbohydrate | 20.6 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 440 | kJ |
| Starch | 2.6 | g |
| Total sugars | 18 | g |
| Glucose | 2.3 | g |
| Galactose | 0.1 | g |
| Fructose | 1.3 | g |
| Sucrose | 10.3 | g |
| Maltose | 0.5 | g |
| Lactose | 3.5 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0.89 | g |
| n-6 poly /100g FA | 2.93 | g |
| n-6 poly /100g food | 0.04 | g |
| n-3 poly /100g FA | 0.98 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 23.17 | g |
| cis-Mono FA /100g Food | 0.34 | g |
| Mono FA /100g food | 0.47 | g |
| cis-Polyu FA /100g FA | 1.44 | g |
| cis-Poly FA /100g Food | 0.22 | g |
| Poly FA /100g food | 0.06 | g |
| Sat FA excl Br /100g FA | 61.08 | g |
| Sat FA excl Br /100g food | 0.89 | g |
| Branched chain FA /100g FA | 2.43 | g |
| Branched chain FA /100g food | 0.04 | g |
| Trans FAs /100g FA | 11.06 | g |
| Trans FAs /100g food | 0.16 | g |
| Sodium | 70 | mg |
| Potassium | 150 | mg |
| Calcium | 94 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 77 | mg |
| Zinc | 0.3 | mg |
| Chloride | 100 | mg |
| Iodine | 33 | µg |
| Retinol | 37 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 8 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 32 | µg |
| 13-cis-retinol | 7 | µg |
| Alpha-tocopherol | 0.03 | mg |
| C4:0 /100g FA | 1.55 | g |
| C6:0 /100g FA | 0.91 | g |
| C8:0 /100g FA | 0.78 | g |
| C10:0 /100g FA | 2.16 | g |
| C12:0 ex Br /100g FA | 3.18 | g |
| C14:0 ex Br /100g FA | 10.04 | g |
| C15:0 ex Br /100g FA | 1.18 | g |
| C16:0 ex Br /100g FA | 28.6 | g |
| C17:0 ex Br /100g FA | 0.77 | g |
| C18:0 ex Br /100g FA | 11.91 | g |
| C20:0 ex Br /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.02 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 /100g food | 0.05 | g |
| C14:0 /100g food | 0.15 | g |
| C15:0 /100g food | 0.02 | g |
| C16:0 /100g food | 0.42 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.17 | g |
| C20:0 /100g food | 0 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0.18 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.74 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.86 | g |
| cis C17:1 /100g FA | 0.24 | g |
| cis C18:1 /100g FA | 20.15 | g |
| cis/trans C18:1n-9 /100g FA | 20.15 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 8.59 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.03 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.3 | g |
| cis/trans C18:1n-9 /100g food | 0.3 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.13 | g |
| cis n-6 C18:2 /100g FA | 0.96 | g |
| cis n-3 C18:3 /100g FA | 0.98 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 2.47 | g |
| cis n-6 C18:2 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.04 | g |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-397. Original source.
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