Finland — Fineli
CREAMY OYSTER SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 810.88 | kilojoule |
| fat, total | 17.826 | gram |
| carbohydrate, available | 2.055 | gram |
| carbohydrate, difference | 2.531 | gram |
| protein, total | 3.07 | gram |
| alcohol | 0.93 | gram |
| ash (minerals) | 0.621 | gram |
| water (moisture) | 78.72 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.955 | gram |
| fructose | 0.209 | gram |
| galactose | 0 | gram |
| glucose | 0.217 | gram |
| lactose | 1.369 | gram |
| maltose | 0 | gram |
| sucrose | 0.159 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 0.17 | gram |
| fibre, total dietary | 0.11 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 6.58 | microgram |
| niacin equivalents, total | 1.013 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.443 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.0294 | milligram |
| vitamin A retinol activity equivalents | 130.792 | microgram |
| retinol | 140.26 | microgram |
| carotenoids, total | 62.6 | microgram |
| beta-carotene, total | 60.93 | microgram |
| vitamin B-12 (cobalamin) | 2.52 | microgram |
| vitamin C (ascorbic acid) | 1.02 | milligram |
| vitamin D | 0.256 | microgram |
| vitamin E alphatocopherol | 0.646 | milligram |
| vitamin K, total | 5.489 | microgram |
| calcium | 47.64 | milligram |
| chromium | 3.39 | microgram |
| copper | 0.1323 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.899 | milligram |
| iodide (iodine) | 18.63 | microgram |
| potassium | 134.87 | milligram |
| magnesium | 12.511 | milligram |
| manganese | 0.223 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 65.45 | milligram |
| salt | 166.76 | milligram |
| nitrogen, total | 0.489 | gram |
| phosphorus | 73.5 | milligram |
| selenium, total | 8.091 | microgram |
| zinc | 1.304 | milligram |
| fatty acids, total | 16.883 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.66 | gram |
| fatty acids, total polyunsaturated | 0.691 | gram |
| fatty acids, total monounsaturated cis | 4.7719 | gram |
| fatty acids, total saturated | 10.9523 | gram |
| fatty acids, total trans | 0.4673 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1783 | gram |
| fatty acids, total n-6 polyunsaturated | 0.42 | gram |
| fatty acid isomers 18:0 | 1.6962 | gram |
| fatty acid isomers 16:0 | 4862.159 | milligram |
| fatty acid isomers 18:1 | 4186.256 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 380.533 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.532 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.649 | milligram |
| fatty acid 20:5 n-3 (EPA) | 50.646 | milligram |
| fatty acid 22:6 n-3 (DHA) | 41.862 | milligram |
| cholesterol (GC) | 40.9 | milligram |
| sterols, total | 5.21 | milligram |
| tryptophan | 45.8 | milligram |
| myricetin | 15.97 | microgram |
| quercetin | 7.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29040. Original source.
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