Finland — Fineli
CREAMY MUSHROOM SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 352.51 | kilojoule |
| fat, total | 6.675 | gram |
| carbohydrate, available | 3.276 | gram |
| carbohydrate, difference | 4.026 | gram |
| protein, total | 2.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.632 | gram |
| water (moisture) | 78.52 | gram |
| organic acids, total | 0.578 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.426 | gram |
| fructose | 0.037 | gram |
| galactose | 0 | gram |
| glucose | 0.377 | gram |
| lactose | 0.699 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.244 | gram |
| starch, total | 1.85 | gram |
| fibre, total | 0.684 | gram |
| fibre, total dietary | 0.688 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 11.57 | microgram |
| niacin equivalents, total | 2.074 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.69 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.0302 | milligram |
| vitamin A retinol activity equivalents | 40.37 | microgram |
| retinol | 40.13 | microgram |
| carotenoids, total | 39.6 | microgram |
| beta-carotene, total | 31.42 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 1.1 | milligram |
| vitamin D | 1.473 | microgram |
| vitamin E alphatocopherol | 0.455 | milligram |
| vitamin K, total | 2.891 | microgram |
| calcium | 38.93 | milligram |
| chromium | 2.3 | microgram |
| copper | 0.0939 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.892 | milligram |
| iodide (iodine) | 8.76 | microgram |
| potassium | 134.11 | milligram |
| magnesium | 7.069 | milligram |
| manganese | 0.048 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 473.68 | milligram |
| salt | 1206.95 | milligram |
| nitrogen, total | 0.311 | gram |
| phosphorus | 56.4 | milligram |
| selenium, total | 5.706 | microgram |
| zinc | 0.365 | milligram |
| fatty acids, total | 6.179 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.45 | gram |
| fatty acids, total polyunsaturated | 0.736 | gram |
| fatty acids, total monounsaturated cis | 1.9517 | gram |
| fatty acids, total saturated | 3.3298 | gram |
| fatty acids, total trans | 0.1136 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1605 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 0.4766 | gram |
| fatty acid isomers 16:0 | 1444.879 | milligram |
| fatty acid isomers 18:1 | 1786.354 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 524.088 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.478 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.237 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.39 | milligram |
| sterols, total | 21.31 | milligram |
| tryptophan | 52.6 | milligram |
| myricetin | 0.15 | microgram |
| quercetin | 8.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3241. Original source.
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