Finland — Fineli
CREAMY CHICKEN VEGETABLE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 232.24 | kilojoule |
| fat, total | 3.029 | gram |
| carbohydrate, available | 1.722 | gram |
| carbohydrate, difference | 2.677 | gram |
| protein, total | 4.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.328 | gram |
| water (moisture) | 75.1 | gram |
| organic acids, total | 0.35 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.343 | gram |
| fructose | 0.227 | gram |
| galactose | 0.094 | gram |
| glucose | 0.303 | gram |
| lactose | 0.044 | gram |
| maltose | 0 | gram |
| sucrose | 0.653 | gram |
| starch, total | 0.38 | gram |
| fibre, total | 0.821 | gram |
| fibre, total dietary | 0.764 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 17.28 | microgram |
| niacin equivalents, total | 1.761 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.711 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0317 | milligram |
| vitamin A retinol activity equivalents | 107.706 | microgram |
| retinol | 17.88 | microgram |
| carotenoids, total | 1643.2 | microgram |
| beta-carotene, total | 1010.56 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 8.52 | milligram |
| vitamin D | 0.158 | microgram |
| vitamin E alphatocopherol | 0.381 | milligram |
| vitamin K, total | 18.442 | microgram |
| calcium | 16.71 | milligram |
| chromium | 0.44 | microgram |
| copper | 0.0295 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.381 | milligram |
| iodide (iodine) | 11.62 | microgram |
| potassium | 104.25 | milligram |
| magnesium | 8.904 | milligram |
| manganese | 0.081 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 361.78 | milligram |
| salt | 921.82 | milligram |
| nitrogen, total | 0.754 | gram |
| phosphorus | 47.2 | milligram |
| selenium, total | 3.081 | microgram |
| zinc | 0.396 | milligram |
| fatty acids, total | 2.922 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.051 | gram |
| fatty acids, total polyunsaturated | 0.479 | gram |
| fatty acids, total monounsaturated cis | 1.0441 | gram |
| fatty acids, total saturated | 1.3418 | gram |
| fatty acids, total trans | 0.0425 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0973 | gram |
| fatty acids, total n-6 polyunsaturated | 0.368 | gram |
| fatty acid isomers 18:0 | 0.2245 | gram |
| fatty acid isomers 16:0 | 710.103 | milligram |
| fatty acid isomers 18:1 | 953.561 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341.293 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.125 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.025 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.035 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.134 | milligram |
| cholesterol (GC) | 13.03 | milligram |
| sterols, total | 11.01 | milligram |
| tryptophan | 61.3 | milligram |
| myricetin | 19.76 | microgram |
| quercetin | 1359.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30314. Original source.
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