Finland — Fineli
CREAMY CAULIFLOWER SOUP, PUR�ED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 236.95 | kilojoule |
| fat, total | 3.972 | gram |
| carbohydrate, available | 2.626 | gram |
| carbohydrate, difference | 4.775 | gram |
| protein, total | 1.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.67 | gram |
| water (moisture) | 88 | gram |
| organic acids, total | 0.743 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.789 | gram |
| fructose | 0.395 | gram |
| galactose | 0.009 | gram |
| glucose | 0.466 | gram |
| lactose | 0.707 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.135 | gram |
| starch, total | 0.84 | gram |
| fibre, total | 1.035 | gram |
| fibre, total dietary | 0.907 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 33.02 | microgram |
| niacin equivalents, total | 0.587 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.345 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.0395 | milligram |
| vitamin A retinol activity equivalents | 28.862 | microgram |
| retinol | 28.87 | microgram |
| carotenoids, total | 56.9 | microgram |
| beta-carotene, total | 32.56 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 15 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.146 | milligram |
| vitamin K, total | 9.691 | microgram |
| calcium | 35.63 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0211 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.253 | milligram |
| iodide (iodine) | 6.78 | microgram |
| potassium | 174.96 | milligram |
| magnesium | 10.699 | milligram |
| manganese | 0.1114 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 459.35 | milligram |
| salt | 1170.42 | milligram |
| nitrogen, total | 0.236 | gram |
| phosphorus | 40.5 | milligram |
| selenium, total | 4.988 | microgram |
| zinc | 0.199 | milligram |
| fatty acids, total | 3.754 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.925 | gram |
| fatty acids, total polyunsaturated | 0.195 | gram |
| fatty acids, total monounsaturated cis | 0.9571 | gram |
| fatty acids, total saturated | 2.4665 | gram |
| fatty acids, total trans | 0.0974 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0606 | gram |
| fatty acids, total n-6 polyunsaturated | 0.116 | gram |
| fatty acid isomers 18:0 | 0.3674 | gram |
| fatty acid isomers 16:0 | 1212.165 | milligram |
| fatty acid isomers 18:1 | 840.18 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 109.716 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.538 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.564 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.33 | milligram |
| sterols, total | 14.72 | milligram |
| tryptophan | 23.4 | milligram |
| myricetin | 22.27 | microgram |
| quercetin | 159.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3207. Original source.
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