Finland — Fineli
CREAMY CASSEROLE WITH CHICKEN AND PASTA, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 589.68 | kilojoule |
| fat, total | 8.078 | gram |
| carbohydrate, available | 8.761 | gram |
| carbohydrate, difference | 10.214 | gram |
| protein, total | 7.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.14 | gram |
| water (moisture) | 73.05 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.152 | gram |
| fructose | 0.098 | gram |
| galactose | 0 | gram |
| glucose | 0.144 | gram |
| lactose | 0.42 | gram |
| maltose | 0.09 | gram |
| sucrose | 0.373 | gram |
| starch, total | 7.61 | gram |
| fibre, total | 1.416 | gram |
| fibre, total dietary | 0.454 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 11.7 | microgram |
| niacin equivalents, total | 3.423 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.307 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.0702 | milligram |
| vitamin A retinol activity equivalents | 54.949 | microgram |
| retinol | 57.5 | microgram |
| carotenoids, total | 42.4 | microgram |
| beta-carotene, total | 24.95 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 0.112 | microgram |
| vitamin E alphatocopherol | 0.626 | milligram |
| vitamin K, total | 7.701 | microgram |
| calcium | 55.2 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0741 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.574 | milligram |
| iodide (iodine) | 5.78 | microgram |
| potassium | 152.37 | milligram |
| magnesium | 24.238 | milligram |
| manganese | 0.3847 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 235.05 | milligram |
| salt | 598.91 | milligram |
| nitrogen, total | 1.21 | gram |
| phosphorus | 121.3 | milligram |
| selenium, total | 7.495 | microgram |
| zinc | 0.843 | milligram |
| fatty acids, total | 7.541 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.878 | gram |
| fatty acids, total polyunsaturated | 0.648 | gram |
| fatty acids, total monounsaturated cis | 2.2683 | gram |
| fatty acids, total saturated | 4.4449 | gram |
| fatty acids, total trans | 0.1742 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1227 | gram |
| fatty acids, total n-6 polyunsaturated | 0.493 | gram |
| fatty acid isomers 18:0 | 0.7074 | gram |
| fatty acid isomers 16:0 | 2126.281 | milligram |
| fatty acid isomers 18:1 | 2030.806 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 463.38 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 114.641 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.603 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.981 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.042 | milligram |
| cholesterol (GC) | 32.63 | milligram |
| sterols, total | 11.3 | milligram |
| tryptophan | 97.2 | milligram |
| myricetin | 1.63 | microgram |
| quercetin | 0.41 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33089. Original source.
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