Finland — Fineli
CREAMY BRUSSELS SPROUT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 172.73 | kilojoule |
| fat, total | 2.595 | gram |
| carbohydrate, available | 2.012 | gram |
| carbohydrate, difference | 3.41 | gram |
| protein, total | 1.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.681 | gram |
| water (moisture) | 80.96 | gram |
| organic acids, total | 0.297 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.34 | gram |
| fructose | 0.299 | gram |
| galactose | 0.006 | gram |
| glucose | 0.332 | gram |
| lactose | 0.151 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.467 | gram |
| starch, total | 0.67 | gram |
| fibre, total | 1.335 | gram |
| fibre, total dietary | 0.786 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 26.26 | microgram |
| niacin equivalents, total | 0.295 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.267 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.0309 | milligram |
| vitamin A retinol activity equivalents | 31.59 | microgram |
| retinol | 22.47 | microgram |
| carotenoids, total | 443.7 | microgram |
| beta-carotene, total | 129.86 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 20.47 | milligram |
| vitamin D | 0.147 | microgram |
| vitamin E alphatocopherol | 0.409 | milligram |
| vitamin K, total | 65.25 | microgram |
| calcium | 19.26 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.0203 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.217 | milligram |
| iodide (iodine) | 11.13 | microgram |
| potassium | 163.77 | milligram |
| magnesium | 9.385 | milligram |
| manganese | 0.0788 | milligram |
| molybdenum | 0.0018 | milligram |
| sodium | 514.3 | milligram |
| salt | 1310.44 | milligram |
| nitrogen, total | 0.242 | gram |
| phosphorus | 34.3 | milligram |
| selenium, total | 4.551 | microgram |
| zinc | 0.196 | milligram |
| fatty acids, total | 2.391 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.494 | gram |
| fatty acids, total polyunsaturated | 0.393 | gram |
| fatty acids, total monounsaturated cis | 0.9575 | gram |
| fatty acids, total saturated | 0.97 | gram |
| fatty acids, total trans | 0.0251 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0886 | gram |
| fatty acids, total n-6 polyunsaturated | 0.298 | gram |
| fatty acid isomers 18:0 | 0.1571 | gram |
| fatty acid isomers 16:0 | 589.827 | milligram |
| fatty acid isomers 18:1 | 900.812 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 288.856 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.513 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.502 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.112 | milligram |
| cholesterol (GC) | 20.57 | milligram |
| sterols, total | 15.97 | milligram |
| tryptophan | 6.3 | milligram |
| myricetin | 14.71 | microgram |
| quercetin | 14.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3213. Original source.
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